Mozzarella cheese sticks vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between mozzarella cheese sticks and yogurt?
- Mozzarella cheese sticks are richer than yogurt in phosphorus, calcium, vitamin K, manganese, zinc, selenium, vitamin B1, and iron.
- Mozzarella cheese sticks' daily need coverage for sodium is 42% more.
- The amount of saturated fat in yogurt is lower.
We used DENNY'S, mozzarella cheese sticks and Yogurt, Greek, plain, nonfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +200.9% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +294.1% |
| Contains more ZincZinc | +280.8% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more ManganeseManganese | +3933.3% |
| Contains more SeleniumSelenium | +67% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +7300% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +371.2% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +4482.1% |
| Contains more CarbsCarbs | +656.1% |
| Contains more OtherOther | +416.7% |
| Contains more WaterWater | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +7988.7% |
| Contains more Poly. FatPolyunsaturated fat | +42433.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +117.1% |
| Contains more GalactoseGalactose | +204.3% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1008mg | 36mg | 42% |
| Polyunsaturated fat | 5.104g | 0.012g | 34% |
| Phosphorus | 358mg | 135mg | 32% |
| Saturated fat | 6.643g | 0.117g | 30% |
| Fats | 17.87g | 0.39g | 27% |
| Calcium | 331mg | 110mg | 22% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Manganese | 0.363mg | 0.009mg | 15% |
| Zinc | 1.98mg | 0.52mg | 13% |
| Calories | 324kcal | 59kcal | 13% |
| Selenium | 16.2µg | 9.7µg | 12% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Monounsaturated fat | 4.287g | 0.053g | 11% |
| Iron | 0.84mg | 0.07mg | 10% |
| Cholesterol | 32mg | 5mg | 9% |
| Starch | 21.67g | 9% | |
| Vitamin B12 | 0.95µg | 0.75µg | 8% |
| Carbs | 27.22g | 3.6g | 8% |
| Protein | 13.56g | 10.19g | 7% |
| Copper | 0.067mg | 0.017mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin E | 0.74mg | 0.01mg | 5% |
| Vitamin B3 | 0.98mg | 0.208mg | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.084mg | 0.063mg | 2% |
| Vitamin B2 | 0.257mg | 0.278mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B5 | 0.38mg | 0.331mg | 1% |
| Potassium | 121mg | 141mg | 1% |
| Net carbs | 25.62g | 3.6g | N/A |
| Sugar | 2.83g | 3.24g | N/A |
| Trans fat | 0.372g | 0.006g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.524g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.306g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
65%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 6.526g)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 19)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $2.6)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella cheese sticks is relatively richer in vitamins