Mr. Goodbar vs. After eight — In-Depth Nutrition Comparison
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What are the main differences between mr. Goodbar and after eight?
- After eight has less iron, calcium, and fiber than mr. Goodbar.
- Mr. Goodbar's daily need coverage for saturated fat is 29% higher.
- Mr. Goodbar has 8 times more calcium than after eight. Mr. Goodbar has 110mg of calcium, while after eight has 13mg.
- After eight contains less saturated fat.
We used Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +746.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 33.21g | 11.9g | 33% |
| Polyunsaturated fat | 4.366g | 29% | |
| Saturated fat | 14.13g | 8.33g | 26% |
| Phosphorus | 163mg | 23% | |
| Vitamin B3 | 3.44mg | 22% | |
| Monounsaturated fat | 8.203g | 21% | |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Protein | 10.22g | 1.67g | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Potassium | 394mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Magnesium | 47mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Folate | 38µg | 10% | |
| Iron | 1.39mg | 0.57mg | 10% |
| Calcium | 110mg | 13mg | 10% |
| Choline | 47.4mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 0.93mg | 8% | |
| Carbs | 54.34g | 79.53g | 8% |
| Fiber | 3.8g | 2.4g | 6% |
| Calories | 538kcal | 432kcal | 5% |
| Caffeine | 18mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 0mg | 3% |
| Sodium | 41mg | 1mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 50.54g | 77.13g | N/A |
| Sugar | 47.22g | 66.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +512% |
| Contains more FatsFats | +179.1% |
| Contains more OtherOther | +196.7% |
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +1300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -41% |
