Mr. Goodbar vs. Almond joy — In-Depth Nutrition Comparison
Compare
How are mr. Goodbar and almond joy different?
- Mr. Goodbar is higher than almond joy in phosphorus, polyunsaturated fat, and monounsaturated fat.
- Almond joy covers your daily need for saturated fat, 17% more than mr. Goodbar.
- Mr. Goodbar contains 4 times more polyunsaturated fat than almond joy. Mr. Goodbar contains 4.366g of polyunsaturated fat, while almond joy contains 1.18g.
- Mr. Goodbar is lower in saturated fat.
Candies, MR. GOODBAR Chocolate Bar and Candies, ALMOND JOY Candy Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.44mg | 22% | |
| Polyunsaturated fat | 4.366g | 1.18g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Saturated fat | 14.13g | 17.59g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Protein | 10.22g | 4.13g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Folate | 38µg | 10% | |
| Fats | 33.21g | 26.93g | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Phosphorus | 163mg | 112mg | 7% |
| Monounsaturated fat | 8.203g | 5.26g | 7% |
| Calcium | 110mg | 64mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 3.8g | 5g | 5% |
| Caffeine | 18mg | 5% | |
| Sodium | 41mg | 142mg | 4% |
| Vitamin A | 35µg | 4% | |
| Potassium | 394mg | 254mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 538kcal | 479kcal | 3% |
| Iron | 1.39mg | 1.27mg | 2% |
| Cholesterol | 10mg | 4mg | 2% |
| Carbs | 54.34g | 59.51g | 2% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 50.54g | 54.51g | N/A |
| Sugar | 47.22g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +44.7% |
| Contains more WaterWater | +1722.2% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
