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  6. Mr. Goodbar vs. Apricot jam

Mr. Goodbar vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between Mr. Goodbar and Apricot jam

  • Apricot jam has less Phosphorus, Vitamin B3, Vitamin E , Fiber, Vitamin B12, Vitamin B1, Iron, Magnesium, and Potassium.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% more.
  • Apricot jam is lower in Saturated Fat.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Jams and preserves, apricot.

Infographic

Mr. Goodbar vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Apricot jam
Apricot jam
Contains more Calcium +450%
Contains more Iron +183.7%
Contains more Magnesium +1075%
Contains more Phosphorus +5333.3%
Contains more Potassium +411.7%
Contains more Zinc +1450%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 40
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +450%
Contains more Iron +183.7%
Contains more Magnesium +1075%
Contains more Phosphorus +5333.3%
Contains more Potassium +411.7%
Contains more Zinc +1450%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
2
Apricot jam
Apricot jam
Contains more Vitamin E +2338.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +9455.6%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +250%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +64%
Contains more Vitamin C +877.8%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin E +2338.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +9455.6%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +250%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +64%
Contains more Vitamin C +877.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Apricot jam
Apricot jam
Contains more Protein +1360%
Contains more Fats +16505%
Contains more Other +790%
Contains more Carbs +18.5%
Contains more Water +7566.7%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +1360%
Contains more Fats +16505%
Contains more Other +790%
Contains more Carbs +18.5%
Contains more Water +7566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Apricot jam
Apricot jam
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Apricot jam
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Apricot jam Opinion
Net carbs 50.54g 64.1g Apricot jam
Protein 10.22g 0.7g Mr. Goodbar
Fats 33.21g 0.2g Mr. Goodbar
Carbs 54.34g 64.4g Apricot jam
Calories 538kcal 242kcal Mr. Goodbar
Sugar 47.22g 43.4g Apricot jam
Fiber 3.8g 0.3g Mr. Goodbar
Calcium 110mg 20mg Mr. Goodbar
Iron 1.39mg 0.49mg Mr. Goodbar
Magnesium 47mg 4mg Mr. Goodbar
Phosphorus 163mg 3mg Mr. Goodbar
Potassium 394mg 77mg Mr. Goodbar
Sodium 41mg 40mg Apricot jam
Zinc 0.93mg 0.06mg Mr. Goodbar
Copper 0.17mg 0.1mg Mr. Goodbar
Manganese 0mg 0.04mg Apricot jam
Selenium 0µg 2µg Apricot jam
Vitamin A 125IU 205IU Apricot jam
Vitamin A RAE 35µg 10µg Mr. Goodbar
Vitamin E 3.17mg 0.13mg Mr. Goodbar
Vitamin C 0.9mg 8.8mg Apricot jam
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0.022mg Mr. Goodbar
Vitamin B3 3.44mg 0.036mg Mr. Goodbar
Vitamin B5 0.42mg 0.02mg Mr. Goodbar
Vitamin B6 0.07mg 0.02mg Mr. Goodbar
Folate 38µg 1µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Apricot jam
Saturated Fat 14.13g 0.01g Apricot jam
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
5%
Apricot jam
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
9%
Apricot jam

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 14.12g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.