Mr. Goodbar vs. Candy bar — In-Depth Nutrition Comparison
Compare
Significant differences between mr. Goodbar and candy bar
- Mr. Goodbar has more vitamin B12; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and folate.
- Candy bar covers your daily vitamin B6 needs 11764% more than mr. Goodbar.
- Candy bar contains less saturated fat.
Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +134% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 153mg | 11764% |
| Copper | 0.17mg | 0.774mg | 67% |
| Manganese | 0mg | 1.243mg | 54% |
| Saturated fat | 14.13g | 4.678g | 43% |
| Polyunsaturated fat | 4.366g | 10.65g | 42% |
| Vitamin B3 | 3.44mg | 7.922mg | 28% |
| Zinc | 0.93mg | 3.94mg | 27% |
| Monounsaturated fat | 8.203g | 16.721g | 21% |
| Phosphorus | 163mg | 308mg | 21% |
| Magnesium | 47mg | 110mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 10.22g | 15.5g | 11% |
| Selenium | 0µg | 4.7µg | 9% |
| Folate | 38µg | 75µg | 9% |
| Vitamin B5 | 0.42mg | 0.83mg | 8% |
| Vitamin E | 3.17mg | 4.1mg | 6% |
| Iron | 1.39mg | 0.97mg | 5% |
| Sodium | 41mg | 156mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Choline | 47.4mg | 29.4mg | 3% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Calcium | 110mg | 78mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 54.34g | 47.4g | 2% |
| Calories | 538kcal | 522kcal | 1% |
| Fiber | 3.8g | 4.1g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 33.21g | 33.7g | 1% |
| Net carbs | 50.54g | 43.3g | N/A |
| Potassium | 394mg | 407mg | 0% |
| Sugar | 47.22g | 42.22g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +255.6% |
~equal in
Fats
~33.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
