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Mr. Goodbar vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between Mr. Goodbar and Candy bar

  • Mr. Goodbar has more Vitamin B12, however, Candy bar is richer in Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, Magnesium, and Folate.
  • Candy bar covers your daily Vitamin B6 needs 11764% more than Mr. Goodbar.
  • Candy bar contains less Saturated Fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, peanut bar.

Infographic

Mr. Goodbar vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41%
Contains more Iron +43.3%
Contains less Sodium -73.7%
Contains more Magnesium +134%
Contains more Phosphorus +89%
Contains more Zinc +323.7%
Contains more Copper +355.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 407
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Contains more Calcium +41%
Contains more Iron +43.3%
Contains less Sodium -73.7%
Contains more Magnesium +134%
Contains more Phosphorus +89%
Contains more Zinc +323.7%
Contains more Copper +355.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Choline +61.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +29.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B6 +218471.4%
Contains more Folate +97.4%
Equal in Vitamin B2 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 17% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Choline +61.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +29.3%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B6 +218471.4%
Contains more Folate +97.4%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.6%
Contains more Protein +51.7%
Contains more Water +255.6%
Equal in Fats - 33.7
Equal in Other - 1.8
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Carbs +14.6%
Contains more Protein +51.7%
Contains more Water +255.6%
Equal in Fats - 33.7
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +143.9%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +143.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Candy bar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Candy bar Opinion
Net carbs 50.54g 43.3g Mr. Goodbar
Protein 10.22g 15.5g Candy bar
Fats 33.21g 33.7g Candy bar
Carbs 54.34g 47.4g Mr. Goodbar
Calories 538kcal 522kcal Mr. Goodbar
Sugar 47.22g 42.22g Candy bar
Fiber 3.8g 4.1g Candy bar
Calcium 110mg 78mg Mr. Goodbar
Iron 1.39mg 0.97mg Mr. Goodbar
Magnesium 47mg 110mg Candy bar
Phosphorus 163mg 308mg Candy bar
Potassium 394mg 407mg Candy bar
Sodium 41mg 156mg Mr. Goodbar
Zinc 0.93mg 3.94mg Candy bar
Copper 0.17mg 0.774mg Candy bar
Manganese 0mg 1.243mg Candy bar
Selenium 0µg 4.7µg Candy bar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 4.1mg Candy bar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.1mg Mr. Goodbar
Vitamin B2 0.14mg 0.14mg
Vitamin B3 3.44mg 7.922mg Candy bar
Vitamin B5 0.42mg 0.83mg Candy bar
Vitamin B6 0.07mg 153mg Candy bar
Folate 38µg 75µg Candy bar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 29.4mg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Cholesterol 10mg 0mg Candy bar
Saturated Fat 14.13g 4.678g Candy bar
Monounsaturated Fat 8.203g 16.721g Candy bar
Polyunsaturated fat 4.366g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
2748%
Candy bar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
88%
Candy bar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Candy bar
Candy bar is lower in Saturated Fat (difference - 9.452g)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.