Mr. Goodbar vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between mr. Goodbar and chocolate ice cream
- Mr. Goodbar has more vitamin B3, vitamin E, fiber, vitamin B1, phosphorus, and iron, while chocolate ice cream has more manganese and vitamin A.
- Mr. Goodbar covers your daily need for saturated fat, 37% more than chocolate ice cream.
- Mr. Goodbar contains 15 times more vitamin B3 than chocolate ice cream. While mr. Goodbar contains 3.44mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- The amount of saturated fat in chocolate ice cream is lower.
These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +956.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1422.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +110.7% |
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 33.21g | 11g | 34% |
| Saturated fat | 14.13g | 6.8g | 33% |
| Polyunsaturated fat | 4.366g | 0.41g | 26% |
| Vitamin B3 | 3.44mg | 0.226mg | 20% |
| Vitamin E | 3.17mg | 0.3mg | 19% |
| Calories | 538kcal | 216kcal | 16% |
| Protein | 10.22g | 3.8g | 13% |
| Monounsaturated fat | 8.203g | 3.21g | 12% |
| Fiber | 3.8g | 1.2g | 10% |
| Vitamin A | 35µg | 118µg | 9% |
| Carbs | 54.34g | 28.2g | 9% |
| Vitamin B1 | 0.14mg | 0.042mg | 8% |
| Cholesterol | 10mg | 34mg | 8% |
| Phosphorus | 163mg | 107mg | 8% |
| Manganese | 0mg | 0.14mg | 6% |
| Folate | 38µg | 16µg | 6% |
| Iron | 1.39mg | 0.93mg | 6% |
| Choline | 47.4mg | 22.5mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Vitamin B2 | 0.14mg | 0.194mg | 4% |
| Potassium | 394mg | 249mg | 4% |
| Magnesium | 47mg | 29mg | 4% |
| Copper | 0.17mg | 0.135mg | 4% |
| Caffeine | 18mg | 3mg | 4% |
| Zinc | 0.93mg | 0.58mg | 3% |
| Vitamin B5 | 0.42mg | 0.554mg | 3% |
| Vitamin K | 3.6µg | 0.3µg | 3% |
| Sodium | 41mg | 76mg | 2% |
| Vitamin B12 | 0.33µg | 0.29µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 50.54g | 27g | N/A |
| Calcium | 110mg | 109mg | 0% |
| Sugar | 47.22g | 25.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +36.9% |
| Contains more WaterWater | +12277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +155.5% |
| Contains more Poly. FatPolyunsaturated fat | +964.9% |
| Contains less Sat. FatSaturated fat | -51.9% |
