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Mr. Goodbar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between mr. Goodbar and chocolate ice cream

  • Mr. Goodbar has more vitamin B3, vitamin E, fiber, vitamin B1, phosphorus, and iron, while chocolate ice cream has more vitamin A and manganese.
  • Mr. Goodbar covers your daily need for saturated fat, 37% more than chocolate ice cream.
  • Mr. Goodbar contains 15 times more vitamin B3 than chocolate ice cream. While mr. Goodbar contains 3.44mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • The amount of saturated fat in chocolate ice cream is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Ice creams, chocolate.

Infographic

Mr. Goodbar vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +62.1%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +49.5%
Contains more CopperCopper +25.9%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -46.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +956.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1422.1%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +137.5%
Contains more CholineCholine +110.7%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +168.9%
Contains more FatsFats +201.9%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +36.9%
Contains more WaterWater +12277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +155.5%
Contains more Poly. FatPolyunsaturated fat +964.9%
Contains less Sat. FatSaturated fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Chocolate ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Chocolate ice cream DV% diff.
Fats 33.21g 11g 34%
Saturated fat 14.13g 6.8g 33%
Polyunsaturated fat 4.366g 0.41g 26%
Vitamin B3 3.44mg 0.226mg 20%
Vitamin E 3.17mg 0.3mg 19%
Calories 538kcal 216kcal 16%
Protein 10.22g 3.8g 13%
Monounsaturated fat 8.203g 3.21g 12%
Fiber 3.8g 1.2g 10%
Vitamin A 35µg 118µg 9%
Carbs 54.34g 28.2g 9%
Vitamin B1 0.14mg 0.042mg 8%
Cholesterol 10mg 34mg 8%
Phosphorus 163mg 107mg 8%
Manganese 0mg 0.14mg 6%
Folate 38µg 16µg 6%
Iron 1.39mg 0.93mg 6%
Choline 47.4mg 22.5mg 5%
Selenium 0µg 2.5µg 5%
Vitamin B2 0.14mg 0.194mg 4%
Potassium 394mg 249mg 4%
Magnesium 47mg 29mg 4%
Copper 0.17mg 0.135mg 4%
Caffeine 18mg 3mg 4%
Zinc 0.93mg 0.58mg 3%
Vitamin B5 0.42mg 0.554mg 3%
Vitamin K 3.6µg 0.3µg 3%
Sodium 41mg 76mg 2%
Vitamin B12 0.33µg 0.29µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.07mg 0.055mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 50.54g 27g N/A
Calcium 110mg 109mg 0%
Sugar 47.22g 25.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 21.86g)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 7.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.