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  6. Mr. Goodbar vs. Cocoa bean

Mr. Goodbar vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Cocoa bean different?

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Mr. Goodbar.
  • Daily need coverage for Copper from Cocoa bean is 382% higher.
  • Mr. Goodbar contains 2 times more Saturated Fat than Cocoa bean. While Mr. Goodbar contains 14.13g of Saturated Fat, Cocoa bean contains only 7.76g.

Candies, MR. GOODBAR Chocolate Bar and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Mr. Goodbar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +912.8%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +1016.5%
Contains more CopperCopper +2021.8%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +18.8%
Contains more CholineCholine +315.8%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B6Vitamin B6 +68.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +153.5%
Contains more ProteinProtein +77.1%
Contains more WaterWater +500%
Contains more OtherOther +338.2%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated Fat +86.9%
Contains more Poly. FatPolyunsaturated fat +939.5%
Contains less Sat. FatSaturated Fat -45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Cocoa bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Cocoa bean Opinion
Calories 538kcal 220kcal Mr. Goodbar
Protein 10.22g 18.1g Cocoa bean
Fats 33.21g 13.1g Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Net carbs 50.54g 28.5g Mr. Goodbar
Carbs 54.34g 58.3g Cocoa bean
Cholesterol 10mg 0mg Cocoa bean
Magnesium 47mg 476mg Cocoa bean
Calcium 110mg 111mg Cocoa bean
Potassium 394mg 2509mg Cocoa bean
Iron 1.39mg 15.52mg Cocoa bean
Sugar 47.22g 1.76g Cocoa bean
Fiber 3.8g 29.8g Cocoa bean
Copper 0.17mg 3.607mg Cocoa bean
Zinc 0.93mg 6.37mg Cocoa bean
Phosphorus 163mg 728mg Cocoa bean
Sodium 41mg 19mg Cocoa bean
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.1mg Mr. Goodbar
Manganese 0mg 3.737mg Cocoa bean
Selenium 0µg 13.2µg Cocoa bean
Vitamin B1 0.14mg 0.11mg Mr. Goodbar
Vitamin B2 0.14mg 0.46mg Cocoa bean
Vitamin B3 3.44mg 2.4mg Mr. Goodbar
Vitamin B5 0.42mg 0.254mg Mr. Goodbar
Vitamin B6 0.07mg 0.118mg Cocoa bean
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 2.4µg Mr. Goodbar
Folate 38µg 32µg Mr. Goodbar
Choline 47.4mg 11.4mg Mr. Goodbar
Saturated Fat 14.13g 7.76g Cocoa bean
Monounsaturated Fat 8.203g 4.39g Mr. Goodbar
Polyunsaturated fat 4.366g 0.42g Mr. Goodbar
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
20%
Cocoa bean
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.6)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 45.46g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 6.37g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.