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Mr. Goodbar vs. Creamsicle — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Creamsicle

  • Mr. Goodbar has more Iron, and Calcium, however, Creamsicle is higher in Fiber.
  • Mr. Goodbar covers your daily Saturated Fat needs 61% more than Creamsicle.
  • Creamsicle contains 110 times less Sugar than Mr. Goodbar. Mr. Goodbar contains 47.22g of Sugar, while Creamsicle contains 0.43g.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Mr. Goodbar vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +378.3%
Contains more Iron +4533.3%
Contains less Sodium -85.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +378.3%
Contains more Iron +4533.3%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +646%
Contains more Fats +1325.3%
Contains more Carbs +354.7%
Contains more Water +18206.7%
Contains more Other +10.7%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +646%
Contains more Fats +1325.3%
Contains more Carbs +354.7%
Contains more Water +18206.7%
Contains more Other +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Creamsicle
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Creamsicle Opinion
Net carbs 50.54g 4.45g Mr. Goodbar
Protein 10.22g 1.37g Mr. Goodbar
Fats 33.21g 2.33g Mr. Goodbar
Carbs 54.34g 11.95g Mr. Goodbar
Calories 538kcal 49kcal Mr. Goodbar
Sugar 47.22g 0.43g Creamsicle
Fiber 3.8g 7.5g Creamsicle
Calcium 110mg 23mg Mr. Goodbar
Iron 1.39mg 0.03mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 163mg Mr. Goodbar
Potassium 394mg Mr. Goodbar
Sodium 41mg 6mg Creamsicle
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 0mg Creamsicle
Saturated Fat 14.13g 2g Creamsicle
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Creamsicle
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 46.79g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 12.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.