Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mr. Goodbar vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between Mr. Goodbar and Fruit preserves

  • The amount of Vitamin B3, Phosphorus, Vitamin E , Vitamin B12, Iron, Fiber, Vitamin B1, Magnesium, and Potassium in Mr. Goodbar is higher than in Fruit preserves.
  • Mr. Goodbar covers your daily Saturated Fat needs 71% more than Fruit preserves.
  • Fruit preserves contain less Saturated Fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Jams and preserves.

Infographic

Mr. Goodbar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1075%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +411.7%
Contains more IronIron +183.7%
Contains more CopperCopper +70%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +757.9%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2541.7%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +9455.6%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.5%
Contains more CholineCholine +364.7%
Contains more Vitamin CVitamin C +877.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2662.2%
Contains more FatsFats +47342.9%
Contains more OtherOther +673.9%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +6671.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +21486.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Fruit preserves Opinion
Calories 538kcal 278kcal Mr. Goodbar
Protein 10.22g 0.37g Mr. Goodbar
Fats 33.21g 0.07g Mr. Goodbar
Vitamin C 0.9mg 8.8mg Fruit preserves
Net carbs 50.54g 67.76g Fruit preserves
Carbs 54.34g 68.86g Fruit preserves
Cholesterol 10mg 0mg Fruit preserves
Magnesium 47mg 4mg Mr. Goodbar
Calcium 110mg 20mg Mr. Goodbar
Potassium 394mg 77mg Mr. Goodbar
Iron 1.39mg 0.49mg Mr. Goodbar
Sugar 47.22g 48.5g Mr. Goodbar
Fiber 3.8g 1.1g Mr. Goodbar
Copper 0.17mg 0.1mg Mr. Goodbar
Zinc 0.93mg 0.06mg Mr. Goodbar
Phosphorus 163mg 19mg Mr. Goodbar
Sodium 41mg 32mg Fruit preserves
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.12mg Mr. Goodbar
Manganese 0mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin B1 0.14mg 0.016mg Mr. Goodbar
Vitamin B2 0.14mg 0.076mg Mr. Goodbar
Vitamin B3 3.44mg 0.036mg Mr. Goodbar
Vitamin B5 0.42mg 0.02mg Mr. Goodbar
Vitamin B6 0.07mg 0.02mg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Folate 38µg 11µg Mr. Goodbar
Choline 47.4mg 10.2mg Mr. Goodbar
Saturated Fat 14.13g 0.01g Fruit preserves
Monounsaturated Fat 8.203g 0.038g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
6%
Fruit preserves
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 1.28g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 14.12g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.