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Mr. Goodbar vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between Mr. Goodbar and Pretzel

  • Mr. Goodbar has more Vitamin E , and Vitamin B12, however, Pretzel is richer in Manganese, Iron, Folate, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Mr. Goodbar covers your daily Saturated Fat needs 69% more than Pretzel.
  • Pretzel contains less Saturated Fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Snacks, pretzels, hard, plain, salted.

Infographic

Mr. Goodbar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +307.4%
Contains more Magnesium +62.1%
Contains more Phosphorus +27.3%
Contains more Potassium +76.7%
Contains less Sodium -96.7%
Contains more Iron +229.5%
Contains more Zinc +11.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.1% 172% 21% 55% 20% 162% 28% 52% 132% 24%
Contains more Calcium +307.4%
Contains more Magnesium +62.1%
Contains more Phosphorus +27.3%
Contains more Potassium +76.7%
Contains less Sodium -96.7%
Contains more Iron +229.5%
Contains more Zinc +11.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +574.5%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B12 +∞%
Contains more Choline +60.7%
Contains more Vitamin K +28.6%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +53.2%
Contains more Folate +336.8%
Equal in Vitamin B6 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9.4% 0% 7% 106% 77% 99% 19% 17% 125% 0% 16% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +574.5%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B12 +∞%
Contains more Choline +60.7%
Contains more Vitamin K +28.6%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +53.2%
Contains more Folate +336.8%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1033.4%
Contains more Carbs +47.9%
Contains more Water +595.6%
Contains more Other +97.2%
Equal in Protein - 10.04
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +1033.4%
Contains more Carbs +47.9%
Contains more Water +595.6%
Contains more Other +97.2%
Equal in Protein - 10.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1028.3%
Contains more Polyunsaturated fat +238.2%
Contains less Saturated Fat -97.2%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1028.3%
Contains more Polyunsaturated fat +238.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Pretzel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Pretzel Opinion
Net carbs 50.54g 76.99g Pretzel
Protein 10.22g 10.04g Mr. Goodbar
Fats 33.21g 2.93g Mr. Goodbar
Carbs 54.34g 80.39g Pretzel
Calories 538kcal 384kcal Mr. Goodbar
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 47.22g 2.21g Pretzel
Fiber 3.8g 3.4g Mr. Goodbar
Calcium 110mg 27mg Mr. Goodbar
Iron 1.39mg 4.58mg Pretzel
Magnesium 47mg 29mg Mr. Goodbar
Phosphorus 163mg 128mg Mr. Goodbar
Potassium 394mg 223mg Mr. Goodbar
Sodium 41mg 1240mg Mr. Goodbar
Zinc 0.93mg 1.04mg Pretzel
Copper 0.17mg 0.156mg Mr. Goodbar
Manganese 0mg 1.015mg Pretzel
Selenium 0µg 4.4µg Pretzel
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.47mg Mr. Goodbar
Vitamin C 0.9mg 2.1mg Pretzel
Vitamin B1 0.14mg 0.424mg Pretzel
Vitamin B2 0.14mg 0.332mg Pretzel
Vitamin B3 3.44mg 5.27mg Pretzel
Vitamin B5 0.42mg 0.322mg Mr. Goodbar
Vitamin B6 0.07mg 0.074mg Pretzel
Folate 38µg 166µg Pretzel
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 29.5mg Mr. Goodbar
Vitamin K 3.6µg 2.8µg Mr. Goodbar
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 10mg 0mg Pretzel
Trans Fat 0.004g Mr. Goodbar
Saturated Fat 14.13g 0.391g Pretzel
Monounsaturated Fat 8.203g 0.727g Mr. Goodbar
Polyunsaturated fat 4.366g 1.291g Mr. Goodbar
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
37%
Pretzel
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 45.01g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 13.739g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 83)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.