Mr. Goodbar vs. Pretzel — In-Depth Nutrition Comparison
Compare
Significant differences between mr. Goodbar and pretzel
- Mr. Goodbar has more vitamin E and vitamin B12; however, pretzel is richer in manganese, iron, folate, vitamin B1, vitamin B2, and vitamin B3.
- Mr. Goodbar covers your daily saturated fat needs 69% more than pretzel.
- Pretzel contains less saturated fat.
Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +307.4% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +229.5% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +574.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more FolateFolate | +336.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +1033.4% |
| Contains more CarbsCarbs | +47.9% |
| Contains more WaterWater | +595.6% |
| Contains more OtherOther | +97.2% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1028.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.13g | 0.391g | 62% |
| Sodium | 41mg | 1240mg | 52% |
| Fats | 33.21g | 2.93g | 47% |
| Manganese | 0mg | 1.015mg | 44% |
| Iron | 1.39mg | 4.58mg | 40% |
| Folate | 38µg | 166µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.14mg | 0.424mg | 24% |
| Polyunsaturated fat | 4.366g | 1.291g | 21% |
| Monounsaturated fat | 8.203g | 0.727g | 19% |
| Vitamin E | 3.17mg | 0.47mg | 18% |
| Vitamin B2 | 0.14mg | 0.332mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B3 | 3.44mg | 5.27mg | 11% |
| Carbs | 54.34g | 80.39g | 9% |
| Selenium | 0µg | 4.4µg | 8% |
| Calories | 538kcal | 384kcal | 8% |
| Calcium | 110mg | 27mg | 8% |
| Phosphorus | 163mg | 128mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Potassium | 394mg | 223mg | 5% |
| Magnesium | 47mg | 29mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Choline | 47.4mg | 29.5mg | 3% |
| Copper | 0.17mg | 0.156mg | 2% |
| Fiber | 3.8g | 3.4g | 2% |
| Vitamin B5 | 0.42mg | 0.322mg | 2% |
| Zinc | 0.93mg | 1.04mg | 1% |
| Vitamin C | 0.9mg | 2.1mg | 1% |
| Vitamin K | 3.6µg | 2.8µg | 1% |
| Protein | 10.22g | 10.04g | 0% |
| Net carbs | 50.54g | 76.99g | N/A |
| Sugar | 47.22g | 2.21g | N/A |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
31%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 45.01g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 13.739g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 83)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.