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  6. Mr. Goodbar vs. Pretzel

Mr. Goodbar vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between mr. Goodbar and pretzel

  • Mr. Goodbar has more vitamin E and vitamin B12; however, pretzel is richer in manganese, iron, folate, vitamin B1, vitamin B2, and vitamin B3.
  • Mr. Goodbar covers your daily saturated fat needs 69% more than pretzel.
  • Pretzel contains less saturated fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Snacks, pretzels, hard, plain, salted.

Infographic

Mr. Goodbar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +62.1%
Contains more CalciumCalcium +307.4%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -96.7%
Contains more IronIron +229.5%
Contains more ZincZinc +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +574.5%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +60.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more FolateFolate +336.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Pretzel DV% diff.
Saturated fat 14.13g 0.391g 62%
Sodium 41mg 1240mg 52%
Fats 33.21g 2.93g 47%
Manganese 0mg 1.015mg 44%
Iron 1.39mg 4.58mg 40%
Folate 38µg 166µg 32%
Starch 72.58g 30%
Vitamin B1 0.14mg 0.424mg 24%
Polyunsaturated fat 4.366g 1.291g 21%
Monounsaturated fat 8.203g 0.727g 19%
Vitamin E 3.17mg 0.47mg 18%
Vitamin B2 0.14mg 0.332mg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 3.44mg 5.27mg 11%
Carbs 54.34g 80.39g 9%
Selenium 0µg 4.4µg 8%
Calories 538kcal 384kcal 8%
Calcium 110mg 27mg 8%
Phosphorus 163mg 128mg 5%
Caffeine 18mg 0mg 5%
Potassium 394mg 223mg 5%
Magnesium 47mg 29mg 4%
Vitamin A 35µg 0µg 4%
Cholesterol 10mg 0mg 3%
Choline 47.4mg 29.5mg 3%
Copper 0.17mg 0.156mg 2%
Fiber 3.8g 3.4g 2%
Vitamin B5 0.42mg 0.322mg 2%
Zinc 0.93mg 1.04mg 1%
Vitamin C 0.9mg 2.1mg 1%
Vitamin K 3.6µg 2.8µg 1%
Protein 10.22g 10.04g 0%
Net carbs 50.54g 76.99g N/A
Sugar 47.22g 2.21g N/A
Vitamin B6 0.07mg 0.074mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +1033.4%
Contains more CarbsCarbs +47.9%
Contains more WaterWater +595.6%
Contains more OtherOther +97.2%
~equal in Protein ~10.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1028.3%
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.