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  6. Mr. Goodbar vs. Stevia

Mr. Goodbar vs. Stevia — In-Depth Nutrition Comparison

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Differences between Mr. Goodbar and Stevia

  • Stevia contains less Phosphorus, Vitamin B3, Vitamin E , Copper, Iron, Fiber, Vitamin B12, Vitamin B1, and Potassium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% higher.
  • The amount of Saturated Fat in Stevia is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Mr. Goodbar vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
1
Stevia
Stevia
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
11
:
0
Stevia
Stevia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
4
:
1
Stevia
Stevia
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +84%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Stevia Opinion
Net carbs 50.54g 100g Stevia
Protein 10.22g 0g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 100g Stevia
Calories 538kcal 0kcal Mr. Goodbar
Sugar 47.22g 0g Stevia
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 0mg Mr. Goodbar
Iron 1.39mg 0mg Mr. Goodbar
Magnesium 47mg 0mg Mr. Goodbar
Phosphorus 163mg 0mg Mr. Goodbar
Potassium 394mg 0mg Mr. Goodbar
Sodium 41mg 0mg Stevia
Zinc 0.93mg 0mg Mr. Goodbar
Copper 0.17mg 0mg Mr. Goodbar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0mg Mr. Goodbar
Vitamin B3 3.44mg 0mg Mr. Goodbar
Vitamin B5 0.42mg 0mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Stevia
Saturated Fat 14.13g 0g Stevia
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Stevia
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 47.22g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 14.13g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.