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Mr. Goodbar vs. Stevia — In-Depth Nutrition Comparison

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Differences between mr. Goodbar and stevia

  • Stevia contains less phosphorus, vitamin B3, vitamin E, copper, iron, fiber, vitamin B1,2, vitamin B1, and potassium than mr. Goodbar.
  • Mr. Goodbar's daily need coverage for saturated fat is 71% higher.
  • The amount of saturated fat in stevia is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Mr. Goodbar vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Stevia
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Stevia DV% diff.
Saturated fat 14.13g 0g 64%
Fats 33.21g 0g 51%
Polyunsaturated fat 4.366g 0g 29%
Calories 538kcal 0kcal 27%
Phosphorus 163mg 0mg 23%
Vitamin B3 3.44mg 0mg 22%
Monounsaturated fat 8.203g 0g 21%
Vitamin E 3.17mg 0mg 21%
Protein 10.22g 0g 20%
Copper 0.17mg 0mg 19%
Iron 1.39mg 0mg 17%
Fiber 3.8g 0g 15%
Carbs 54.34g 100g 15%
Vitamin B12 0.33µg 0µg 14%
Potassium 394mg 0mg 12%
Vitamin B1 0.14mg 0mg 12%
Vitamin B2 0.14mg 0mg 11%
Calcium 110mg 0mg 11%
Magnesium 47mg 0mg 11%
Folate 38µg 0µg 10%
Choline 47.4mg 0mg 9%
Zinc 0.93mg 0mg 8%
Vitamin B5 0.42mg 0mg 8%
Caffeine 18mg 0mg 5%
Vitamin B6 0.07mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin K 3.6µg 0µg 3%
Cholesterol 10mg 0mg 3%
Sodium 41mg 0mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 50.54g 100g N/A
Sugar 47.22g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Stevia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Stevia
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
0%
Stevia

Comparison summary

Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 47.22g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Stevia
Stevia is lower in Saturated fat (difference - 14.13g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.