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Mr. Goodbar vs. Whatchamacallit — In-Depth Nutrition Comparison

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A recap on the differences between mr. Goodbar and whatchamacallit

  • Mr. Goodbar has more vitamin E, fiber, vitamin B3, and copper; however, whatchamacallit is higher in manganese and vitamin B2.
  • Whatchamacallit covers your daily saturated fat needs 15% more than mr. Goodbar.
  • Whatchamacallit contains 2 times less vitamin E than mr. Goodbar. Mr. Goodbar contains 3.17mg of vitamin E, while whatchamacallit contains 1.27mg.
  • Mr. Goodbar has less saturated fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Mr. Goodbar vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more MagnesiumMagnesium +67.9%
Contains more PotassiumPotassium +30%
Contains more IronIron +23%
Contains more CopperCopper +41.7%
Contains more ZincZinc +116.3%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin EVitamin E +149.6%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +111.1%
Contains more CholineCholine +89.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more Vitamin KVitamin K +19.4%
~equal in Vitamin C ~0.9mg
~equal in Vitamin A ~38µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Whatchamacallit DV% diff.
Polyunsaturated fat 4.366g 0.83g 24%
Fats 33.21g 23.68g 15%
Manganese 0mg 0.33mg 14%
Saturated fat 14.13g 17.04g 13%
Vitamin E 3.17mg 1.27mg 13%
Monounsaturated fat 8.203g 3.78g 11%
Sodium 41mg 299mg 11%
Fiber 3.8g 1.9g 8%
Copper 0.17mg 0.12mg 6%
Vitamin B3 3.44mg 2.47mg 6%
Folate 38µg 18µg 5%
Zinc 0.93mg 0.43mg 5%
Magnesium 47mg 28mg 5%
Vitamin B2 0.14mg 0.21mg 5%
Phosphorus 163mg 138mg 4%
Choline 47.4mg 25mg 4%
Protein 10.22g 8.04g 4%
Iron 1.39mg 1.13mg 3%
Vitamin B5 0.42mg 0.26mg 3%
Potassium 394mg 303mg 3%
Carbs 54.34g 63.23g 3%
Vitamin B1 0.14mg 0.11mg 3%
Vitamin B12 0.33µg 0.37µg 2%
Calories 538kcal 494kcal 2%
Caffeine 18mg 10mg 2%
Vitamin B6 0.07mg 0.04mg 2%
Selenium 0µg 0.7µg 1%
Vitamin K 3.6µg 4.3µg 1%
Calcium 110mg 118mg 1%
Cholesterol 10mg 12mg 1%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 50.54g 61.33g N/A
Sugar 47.22g 48.86g N/A
Vitamin A 35µg 38µg 0%
Trans fat 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +40.2%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +575.6%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +426%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.