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  6. Muenster cheese vs. Allspice

Muenster cheese vs. Allspice — In-Depth Nutrition Comparison

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Differences between muenster cheese and allspice

  • Muenster cheese is higher in vitamin B12 and phosphorus; however, allspice is richer in manganese, fiber, iron, copper, vitamin C, and potassium.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice has less cholesterol.
  • Allspice has a lower glycemic index (15) than muenster cheese (27).

The food types used in this comparison are Cheese, muenster and Spices, allspice, ground.

Infographic

Muenster cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +314.2%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +679.1%
Contains more IronIron +1622%
Contains more CopperCopper +1683.9%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +36687.5%
~equal in Calcium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1003.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B3Vitamin B3 +2676.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Muenster cheese Allspice DV% diff.
Manganese 0.008mg 2.943mg 128%
Fiber 0g 21.6g 86%
Iron 0.41mg 7.06mg 83%
Saturated fat 19.113g 2.55g 75%
Vitamin B12 1.47µg 0µg 61%
Copper 0.031mg 0.553mg 58%
Phosphorus 468mg 113mg 51%
Vitamin C 0mg 39.2mg 44%
Protein 23.41g 6.09g 35%
Fats 30.04g 8.69g 33%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 27µg 30%
Potassium 134mg 1044mg 27%
Magnesium 27mg 135mg 26%
Carbs 1.12g 72.12g 24%
Sodium 628mg 77mg 24%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.711g 0.66g 20%
Vitamin B2 0.32mg 0.063mg 20%
Vitamin B3 0.103mg 2.86mg 17%
Zinc 2.81mg 1.01mg 16%
Vitamin B6 0.056mg 0.21mg 12%
Polyunsaturated fat 0.661g 2.36g 11%
Vitamin B1 0.013mg 0.101mg 7%
Folate 12µg 36µg 6%
Calcium 717mg 661mg 6%
Calories 368kcal 263kcal 5%
Vitamin B5 0.19mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 1.12g 50.52g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +284.4%
Contains more FatsFats +245.7%
Contains more WaterWater +393.7%
Contains more CarbsCarbs +6339.3%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1219.8%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +257%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.