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  6. Muenster cheese vs. Artichoke

Muenster cheese vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and artichoke?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc, yet artichoke is higher in copper and fiber.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in artichoke is lower.

We used Cheese, muenster and Artichokes, (globe or french), raw types in this article.

Infographic

Muenster cheese vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +1529.5%
Contains more ZincZinc +473.5%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +212.2%
Contains more CopperCopper +645.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +384.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin B3Vitamin B3 +915.5%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin KVitamin K +492%
Contains more FolateFolate +466.7%
Contains more CholineCholine +123.4%

All nutrients comparison - raw data values

Nutrient Muenster cheese Artichoke DV% diff.
Saturated fat 19.113g 0.036g 87%
Calcium 717mg 44mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 90mg 54%
Fats 30.04g 0.15g 46%
Protein 23.41g 3.27g 40%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.2µg 26%
Sodium 628mg 94mg 23%
Monounsaturated fat 8.711g 0.005g 22%
Fiber 0g 5.4g 22%
Copper 0.031mg 0.231mg 22%
Zinc 2.81mg 0.49mg 21%
Vitamin B2 0.32mg 0.066mg 20%
Calories 368kcal 47kcal 16%
Folate 12µg 68µg 14%
Vitamin C 0mg 11.7mg 13%
Manganese 0.008mg 0.256mg 11%
Iron 0.41mg 1.28mg 11%
Vitamin K 2.5µg 14.8µg 10%
Magnesium 27mg 60mg 8%
Potassium 134mg 370mg 7%
Vitamin B3 0.103mg 1.046mg 6%
Vitamin B1 0.013mg 0.072mg 5%
Vitamin B6 0.056mg 0.116mg 5%
Polyunsaturated fat 0.661g 0.064g 4%
Choline 15.4mg 34.4mg 3%
Vitamin D 22IU 0IU 3%
Carbs 1.12g 10.51g 3%
Vitamin B5 0.19mg 0.338mg 3%
Vitamin D 0.6µg 0µg 3%
Net carbs 1.12g 5.11g N/A
Sugar 1.12g 0.99g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +615.9%
Contains more FatsFats +19926.7%
Contains more OtherOther +223.9%
Contains more CarbsCarbs +838.4%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +174120%
Contains more Poly. FatPolyunsaturated fat +932.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.