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  6. Muenster cheese vs. Bratwurst

Muenster cheese vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between muenster cheese and bratwurst

  • Muenster cheese has more calcium, phosphorus, and vitamin A; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B6, and vitamin B5.
  • Muenster cheese's daily need coverage for calcium is 71% more.
  • Bratwurst contains less saturated fat.

The food varieties used in the comparison are Cheese, muenster and Bratwurst, beef, and pork, smoked.

Infographic

Muenster cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +10142.9%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -25.9%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +143.9%
Contains more CopperCopper +158.1%
Contains more ManganeseManganese +412.5%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2823.1%
Contains more Vitamin B3Vitamin B3 +2919.4%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +81.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Bratwurst DV% diff.
Calcium 717mg 7mg 71%
Saturated fat 19.113g 6.08g 59%
Vitamin B12 1.47µg 2.67µg 50%
Phosphorus 468mg 130mg 48%
Vitamin A 298µg 0µg 33%
Vitamin B1 0.013mg 0.38mg 31%
Protein 23.41g 12.2g 22%
Vitamin B3 0.103mg 3.11mg 19%
Vitamin B6 0.056mg 0.2mg 11%
Vitamin B5 0.19mg 0.69mg 10%
Sodium 628mg 848mg 10%
Vitamin B2 0.32mg 0.213mg 8%
Iron 0.41mg 1mg 7%
Cholesterol 96mg 78mg 6%
Polyunsaturated fat 0.661g 1.58g 6%
Fats 30.04g 26.34g 6%
Copper 0.031mg 0.08mg 5%
Calories 368kcal 297kcal 4%
Potassium 134mg 283mg 4%
Vitamin D 0.6µg 3%
Zinc 2.81mg 2.47mg 3%
Magnesium 27mg 15mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Monounsaturated fat 8.711g 8g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 12µg 4µg 2%
Selenium 14.5µg 14.1µg 1%
Manganese 0.008mg 0.041mg 1%
Net carbs 1.12g 2g N/A
Carbs 1.12g 2g 0%
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0.107mg 0%
Threonine 0.888mg 0.465mg 0%
Isoleucine 1.145mg 0.485mg 0%
Leucine 2.26mg 0.81mg 0%
Lysine 2.139mg 0.903mg 0%
Methionine 0.569mg 0.364mg 0%
Phenylalanine 1.24mg 0.405mg 0%
Valine 1.482mg 0.464mg 0%
Histidine 0.829mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +14%
Contains more OtherOther +30.2%
Contains more CarbsCarbs +78.6%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +139%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.