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  6. Muenster cheese vs. Gumdrop

Muenster cheese vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between Muenster cheese and Gumdrop?

  • Gumdrop has less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Selenium, and Vitamin B2 than Muenster cheese.
  • Muenster cheese's daily need coverage for Saturated Fat is 96% higher.
  • Gumdrop contains less Saturated Fat.

We used Cheese, muenster and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Muenster cheese vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Gumdrop
Gumdrop
Contains more Calcium +23800%
Contains more Magnesium +2600%
Contains more Phosphorus +46700%
Contains more Potassium +2580%
Contains more Zinc +∞%
Contains more Copper +158.3%
Contains more Selenium +1712.5%
Contains less Sodium -93%
Contains more Manganese +25%
Equal in Iron - 0.4
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +23800%
Contains more Magnesium +2600%
Contains more Phosphorus +46700%
Contains more Potassium +2580%
Contains more Zinc +∞%
Contains more Copper +158.3%
Contains more Selenium +1712.5%
Contains less Sodium -93%
Contains more Manganese +25%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +2361.5%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +1020%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +2361.5%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +1483.3%
Contains more Vitamin B6 +1020%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +4077%
Contains more Other +3560%
Contains more Carbs +8730.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +4077%
Contains more Other +3560%
Contains more Carbs +8730.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Gumdrop Opinion
Net carbs 1.12g 98.8g Gumdrop
Protein 23.41g 0g Muenster cheese
Fats 30.04g 0g Muenster cheese
Carbs 1.12g 98.9g Gumdrop
Calories 368kcal 396kcal Gumdrop
Sugar 1.12g 58.97g Muenster cheese
Fiber 0g 0.1g Gumdrop
Calcium 717mg 3mg Muenster cheese
Iron 0.41mg 0.4mg Muenster cheese
Magnesium 27mg 1mg Muenster cheese
Phosphorus 468mg 1mg Muenster cheese
Potassium 134mg 5mg Muenster cheese
Sodium 628mg 44mg Gumdrop
Zinc 2.81mg 0mg Muenster cheese
Copper 0.031mg 0.012mg Muenster cheese
Manganese 0.008mg 0.01mg Gumdrop
Selenium 14.5µg 0.8µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.006mg Muenster cheese
Vitamin B2 0.32mg 0.013mg Muenster cheese
Vitamin B3 0.103mg 0.01mg Muenster cheese
Vitamin B5 0.19mg 0.012mg Muenster cheese
Vitamin B6 0.056mg 0.005mg Muenster cheese
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Gumdrop
Saturated Fat 19.113g 0g Gumdrop
Monounsaturated Fat 8.711g 0g Muenster cheese
Polyunsaturated fat 0.661g 0g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
1%
Gumdrop
Minerals Daily Need Coverage Score
71%
Muenster cheese
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 57.85g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.