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  6. Muenster cheese vs. Caraway cheese

Muenster cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are muenster cheese and caraway cheese different?

  • Muenster cheese is richer in vitamin B12, while caraway cheese is higher in vitamin B2.
  • Muenster cheese covers your daily need for vitamin B12 50% more than caraway cheese.

Cheese, muenster and Cheese, caraway types were used in this article.

Infographic

Muenster cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +29.2%
Contains more IronIron +56.1%
Contains more ManganeseManganese +162.5%
~equal in Calcium ~673mg
~equal in Zinc ~2.94mg
~equal in Phosphorus ~490mg
~equal in Sodium ~690mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Caraway cheese DV% diff.
Vitamin B12 1.47µg 0.27µg 50%
Vitamin B2 0.32mg 0.45mg 10%
Protein 23.41g 25.18g 4%
Calcium 717mg 673mg 4%
Vitamin D* 22 IU 3%
Vitamin D 0.6µg 3%
Iron 0.41mg 0.64mg 3%
Phosphorus 468mg 490mg 3%
Sodium 628mg 690mg 3%
Vitamin A 298µg 271µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B1 0.013mg 0.031mg 2%
Vitamin K 2.5µg 2%
Folate 12µg 18µg 2%
Saturated fat 19.113g 18.584g 2%
Fats 30.04g 29.2g 1%
Carbs 1.12g 3.06g 1%
Cholesterol 96mg 93mg 1%
Magnesium 27mg 22mg 1%
Potassium 134mg 93mg 1%
Copper 0.031mg 0.024mg 1%
Zinc 2.81mg 2.94mg 1%
Manganese 0.008mg 0.021mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Monounsaturated fat 8.711g 8.275g 1%
Polyunsaturated fat 0.661g 0.83g 1%
Calories 368kcal 376kcal 0%
Protein per 100 calories 6.4g 6.7g N/A
Calories per 10 g protein 157kcal 149kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 1.12g 3.06g N/A
Sugar 1.12g N/A
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.103mg 0.18mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.327mg 0.324mg 0%
Threonine 0.888mg 0.896mg 0%
Isoleucine 1.145mg 1.563mg 0%
Leucine 2.26mg 2.412mg 0%
Lysine 2.139mg 2.095mg 0%
Methionine 0.569mg 0.659mg 0%
Phenylalanine 1.24mg 1.326mg 0%
Valine 1.482mg 1.682mg 0%
Histidine 0.829mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +173.2%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.