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  6. Muenster cheese vs. Celery

Muenster cheese vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and celery

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while celery has more vitamin K.
  • Muenster cheese covers your daily need for saturated fat, 95% more than celery.
  • The amount of cholesterol in celery is lower.

These are the specific foods used in this comparison Cheese, muenster and Celery, raw.

Infographic

Muenster cheese vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1692.5%
Contains more IronIron +105%
Contains more ZincZinc +2061.5%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +94%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +1254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Celery DV% diff.
Saturated fat 19.113g 0.042g 87%
Calcium 717mg 40mg 68%
Phosphorus 468mg 24mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.17g 46%
Protein 23.41g 0.69g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 22µg 31%
Selenium 14.5µg 0.4µg 26%
Zinc 2.81mg 0.13mg 24%
Sodium 628mg 80mg 24%
Monounsaturated fat 8.711g 0.032g 22%
Vitamin K 2.5µg 29.3µg 22%
Vitamin B2 0.32mg 0.057mg 20%
Calories 368kcal 16kcal 18%
Folate 12µg 36µg 6%
Fiber 0g 1.6g 6%
Manganese 0.008mg 0.103mg 4%
Potassium 134mg 260mg 4%
Magnesium 27mg 11mg 4%
Polyunsaturated fat 0.661g 0.079g 4%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.2mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Vitamin B1 0.013mg 0.021mg 1%
Vitamin B3 0.103mg 0.32mg 1%
Vitamin B5 0.19mg 0.246mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Carbs 1.12g 2.97g 1%
Net carbs 1.12g 1.37g N/A
Sugar 1.12g 1.34g N/A
Copper 0.031mg 0.035mg 0%
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.02mg 0%
Isoleucine 1.145mg 0.021mg 0%
Leucine 2.26mg 0.032mg 0%
Lysine 2.139mg 0.027mg 0%
Methionine 0.569mg 0.005mg 0%
Phenylalanine 1.24mg 0.02mg 0%
Valine 1.482mg 0.027mg 0%
Histidine 0.829mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3292.8%
Contains more FatsFats +17570.6%
Contains more OtherOther +394.6%
Contains more CarbsCarbs +165.2%
Contains more WaterWater +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +27121.9%
Contains more Poly. FatPolyunsaturated fat +736.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.