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  6. Muenster cheese vs. Blue cheese

Muenster cheese vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between muenster cheese and blue cheese

  • Muenster cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, blue cheese has more vitamin B5, vitamin B6, folate, and vitamin B3.
  • Daily need coverage for vitamin B5 for blue cheese is 31% higher.
  • Blue cheese is lower in cholesterol.

Food types used in this article are Cheese, muenster and Cheese, blue.

Infographic

Muenster cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +35.8%
Contains more IronIron +32.3%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -45.2%
Contains more PotassiumPotassium +91%
Contains more CopperCopper +29%
Contains more ManganeseManganese +12.5%
~equal in Zinc ~2.66mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +50.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +886.4%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Blue cheese DV% diff.
Vitamin B5 0.19mg 1.729mg 31%
Sodium 628mg 1146mg 23%
Calcium 717mg 528mg 19%
Phosphorus 468mg 387mg 12%
Vitamin A 298µg 198µg 11%
Vitamin B12 1.47µg 1.22µg 10%
Vitamin B6 0.056mg 0.166mg 8%
Cholesterol 96mg 75mg 7%
Vitamin B3 0.103mg 1.016mg 6%
Folate 12µg 36µg 6%
Vitamin B2 0.32mg 0.382mg 5%
Potassium 134mg 256mg 4%
Protein 23.41g 21.4g 4%
Saturated fat 19.113g 18.669g 2%
Monounsaturated fat 8.711g 7.778g 2%
Fats 30.04g 28.74g 2%
Polyunsaturated fat 0.661g 0.8g 1%
Calories 368kcal 353kcal 1%
Vitamin B1 0.013mg 0.029mg 1%
Vitamin D 0.6µg 0.5µg 1%
Zinc 2.81mg 2.66mg 1%
Copper 0.031mg 0.04mg 1%
Iron 0.41mg 0.31mg 1%
Magnesium 27mg 23mg 1%
Carbs 1.12g 2.34g 0%
Net carbs 1.12g 2.34g N/A
Vitamin D 22IU 21IU 0%
Sugar 1.12g 0.5g N/A
Vitamin E 0.26mg 0.25mg 0%
Manganese 0.008mg 0.009mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.327mg 0.312mg 0%
Threonine 0.888mg 0.785mg 0%
Isoleucine 1.145mg 1.124mg 0%
Leucine 2.26mg 1.919mg 0%
Lysine 2.139mg 1.852mg 0%
Methionine 0.569mg 0.584mg 0%
Phenylalanine 1.24mg 1.087mg 0%
Valine 1.482mg 1.556mg 0%
Histidine 0.829mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +108.9%
Contains more OtherOther +39.6%
~equal in Protein ~21.4g
~equal in Fats ~28.74g
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +21%
~equal in Saturated fat ~18.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.