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  6. Muenster cheese vs. Cheese sandwich

Muenster cheese vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and cheese sandwich

  • Muenster cheese has more vitamin B12, calcium, and vitamin A, while cheese sandwich has more manganese, vitamin B1, iron, vitamin B3, and selenium.
  • Muenster cheese covers your daily need for saturated fat, 75% more than cheese sandwich.
  • Muenster cheese contains 14 times more vitamin A than cheese sandwich. While muenster cheese contains 1012IU of vitamin A, cheese sandwich contains only 71IU.
  • The amount of cholesterol in cheese sandwich is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Cheese, muenster and Crackers, wheat, sandwich, with cheese filling.

Infographic

Muenster cheese vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +251.5%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +128.4%
Contains more IronIron +539%
Contains more CopperCopper +416.1%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1319%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2653.8%
Contains more Vitamin B2Vitamin B2 +33.4%
Contains more Vitamin B3Vitamin B3 +2992.2%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Cheese sandwich DV% diff.
Saturated fat 19.113g 4.129g 68%
Polyunsaturated fat 0.661g 9.166g 57%
Vitamin B12 1.47µg 0.12µg 56%
Calcium 717mg 204mg 51%
Manganese 0.008mg 1.083mg 47%
Vitamin A 298µg 21µg 31%
Cholesterol 96mg 7mg 30%
Vitamin B1 0.013mg 0.358mg 29%
Iron 0.41mg 2.62mg 28%
Protein 23.41g 9.8g 27%
Carbs 1.12g 58.2g 19%
Vitamin B3 0.103mg 3.185mg 19%
Zinc 2.81mg 0.87mg 18%
Selenium 14.5µg 24.3µg 18%
Vitamin B6 0.056mg 0.261mg 16%
Copper 0.031mg 0.16mg 14%
Folate 12µg 64µg 13%
Fiber 0g 3.1g 12%
Phosphorus 468mg 382mg 12%
Vitamin B5 0.19mg 0.622mg 9%
Sodium 628mg 839mg 9%
Vitamin B2 0.32mg 0.427mg 8%
Fats 30.04g 25g 8%
Calories 368kcal 497kcal 6%
Magnesium 27mg 54mg 6%
Potassium 134mg 306mg 5%
Monounsaturated fat 8.711g 10.351g 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 2.5µg 2%
Net carbs 1.12g 55.1g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.13mg 0%
Threonine 0.888mg 0.298mg 0%
Isoleucine 1.145mg 0.383mg 0%
Leucine 2.26mg 0.698mg 0%
Lysine 2.139mg 0.344mg 0%
Methionine 0.569mg 0.167mg 0%
Phenylalanine 1.24mg 0.472mg 0%
Valine 1.482mg 0.438mg 0%
Histidine 0.829mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +138.9%
Contains more FatsFats +20.2%
Contains more WaterWater +1205.3%
Contains more CarbsCarbs +5096.4%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +1286.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.