Muenster cheese vs. Cheshire cheese — In-Depth Nutrition Comparison
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Significant differences between muenster cheese and cheshire cheese
- Muenster cheese is richer than cheshire cheese in vitamin B12 and calcium.
- Muenster cheese covers your daily vitamin B12 needs 27% more than cheshire cheese.
Specific food types used in this comparison are Cheese, muenster and Cheese, cheshire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more CopperCopper | +35.5% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more CarbsCarbs | +326.8% |
~equal in
Protein
~23.37g
~equal in
Fats
~30.6g
~equal in
Water
~37.65g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
~equal in
Saturated fat
~19.475g
~equal in
Monounsaturated fat
~8.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.47µg | 0.83µg | 27% |
| Vitamin A | 298µg | 233µg | 7% |
| Calcium | 717mg | 643mg | 7% |
| Vitamin B5 | 0.19mg | 0.413mg | 4% |
| Vitamin B1 | 0.013mg | 0.046mg | 3% |
| Sodium | 628mg | 700mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin B2 | 0.32mg | 0.293mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 12µg | 18µg | 2% |
| Cholesterol | 96mg | 103mg | 2% |
| Saturated fat | 19.113g | 19.475g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Polyunsaturated fat | 0.661g | 0.87g | 1% |
| Calories | 368kcal | 387kcal | 1% |
| Carbs | 1.12g | 4.78g | 1% |
| Phosphorus | 468mg | 464mg | 1% |
| Fats | 30.04g | 30.6g | 1% |
| Copper | 0.031mg | 0.042mg | 1% |
| Potassium | 134mg | 95mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Protein | 23.41g | 23.37g | 0% |
| Net carbs | 1.12g | 4.78g | N/A |
| Sugar | 1.12g | N/A | |
| Zinc | 2.81mg | 2.79mg | 0% |
| Manganese | 0.008mg | 0.012mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.103mg | 0.08mg | 0% |
| Monounsaturated fat | 8.711g | 8.671g | 0% |
| Tryptophan | 0.327mg | 0.3mg | 0% |
| Threonine | 0.888mg | 0.832mg | 0% |
| Isoleucine | 1.145mg | 1.451mg | 0% |
| Leucine | 2.26mg | 2.238mg | 0% |
| Lysine | 2.139mg | 1.945mg | 0% |
| Methionine | 0.569mg | 0.612mg | 0% |
| Phenylalanine | 1.24mg | 1.231mg | 0% |
| Valine | 1.482mg | 1.56mg | 0% |
| Histidine | 0.829mg | 0.821mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
71%
69%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Muenster cheese is lower in Saturated fat (difference - 0.362g)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 1.12g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $2)