Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Chicken sandwich

Muenster cheese vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Important differences between muenster cheese and chicken sandwich

  • Muenster cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Muenster cheese's daily need coverage for saturated fat is 85% more.
  • Muenster cheese contains 32 times more vitamin A than chicken sandwich. Muenster cheese contains 1012IU of vitamin A, while chicken sandwich contains 32IU.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Muenster cheese vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1136.2%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +153%
Contains less SodiumSodium -16.6%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +331.7%
Contains more CopperCopper +116.1%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +1030.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B1Vitamin B1 +1669.2%
Contains more Vitamin B3Vitamin B3 +7395.1%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +291.7%
Contains more CholineCholine +129.2%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Chicken sandwich DV% diff.
Saturated fat 19.113g 2.123g 77%
Calcium 717mg 58mg 66%
Vitamin B12 1.47µg 0.13µg 56%
Vitamin B3 0.103mg 7.72mg 48%
Phosphorus 468mg 185mg 40%
Vitamin A 298µg 3µg 33%
Fats 30.04g 11.19g 29%
Vitamin B6 0.056mg 0.383mg 25%
Vitamin B5 0.19mg 1.2mg 20%
Cholesterol 96mg 35mg 20%
Zinc 2.81mg 0.61mg 20%
Vitamin B1 0.013mg 0.23mg 18%
Iron 0.41mg 1.77mg 17%
Polyunsaturated fat 0.661g 3.177g 17%
Protein 23.41g 16.28g 14%
Vitamin E 0.26mg 2.41mg 14%
Monounsaturated fat 8.711g 4.481g 11%
Selenium 14.5µg 19.9µg 10%
Manganese 0.008mg 0.219mg 9%
Folate 12µg 47µg 9%
Starch 16.5g 7%
Carbs 1.12g 20.89g 7%
Calories 368kcal 250kcal 6%
Fiber 0g 1.4g 6%
Sodium 628mg 753mg 5%
Vitamin K 2.5µg 8.5µg 5%
Choline 15.4mg 35.3mg 4%
Copper 0.031mg 0.067mg 4%
Vitamin D 0.6µg 0.1µg 3%
Potassium 134mg 245mg 3%
Vitamin B2 0.32mg 0.3mg 2%
Vitamin D 22IU 5IU 2%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Magnesium 27mg 24mg 1%
Net carbs 1.12g 19.49g N/A
Sugar 1.12g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +168.5%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +1765.2%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +94.4%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +380.6%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.