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Muenster cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and chinese cuisine

  • Muenster cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, while chinese cuisine has more vitamin K and vitamin C.
  • Muenster cheese covers your daily need for saturated fat, 91% more than chinese cuisine.
  • Muenster cheese contains 33 times more calcium than chinese cuisine. While muenster cheese contains 717mg of calcium, chinese cuisine contains only 22mg.
  • The amount of saturated fat in chinese cuisine is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Cheese, muenster and Restaurant, Chinese, beef and vegetables.

Infographic

Muenster cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +3159.1%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +170.7%
Contains more CopperCopper +58.1%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +1737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +373%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +1181.6%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +1952%
Contains more FolateFolate +275%
Contains more CholineCholine +124%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +230.6%
Contains more FatsFats +466.8%
Contains more OtherOther +142.4%
Contains more CarbsCarbs +550.9%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +615.8%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +222.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Chinese cuisine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Chinese cuisine DV% diff.
Saturated fat 19.113g 0.978g 82%
Calcium 717mg 22mg 70%
Phosphorus 468mg 76mg 56%
Vitamin B12 1.47µg 0.48µg 41%
Vitamin K 2.5µg 51.3µg 41%
Fats 30.04g 5.3g 38%
Protein 23.41g 7.08g 33%
Cholesterol 96mg 14mg 27%
Vitamin A 298µg 63µg 26%
Vitamin B2 0.32mg 0.055mg 20%
Monounsaturated fat 8.711g 1.217g 19%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Calories 368kcal 105kcal 13%
Zinc 2.81mg 1.5mg 12%
Polyunsaturated fat 0.661g 2.13g 10%
Sodium 628mg 409mg 10%
Iron 0.41mg 1.11mg 9%
Vitamin B6 0.056mg 0.161mg 8%
Vitamin B3 0.103mg 1.32mg 8%
Folate 12µg 45µg 8%
Fiber 0g 1.5g 6%
Manganese 0.008mg 0.147mg 6%
Vitamin B5 0.19mg 0.443mg 5%
Vitamin E 0.26mg 0.82mg 4%
Magnesium 27mg 15mg 3%
Choline 15.4mg 34.5mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B1 0.013mg 0.033mg 2%
Copper 0.031mg 0.049mg 2%
Potassium 134mg 204mg 2%
Vitamin D 22IU 3IU 2%
Carbs 1.12g 7.29g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 1.12g 5.79g N/A
Sugar 1.12g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.327mg 0.083mg 0%
Threonine 0.888mg 0.313mg 0%
Isoleucine 1.145mg 0.314mg 0%
Leucine 2.26mg 0.525mg 0%
Lysine 2.139mg 0.552mg 0%
Methionine 0.569mg 0.158mg 0%
Phenylalanine 1.24mg 0.317mg 0%
Valine 1.482mg 0.327mg 0%
Histidine 0.829mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
33%
Chinese cuisine
Minerals Daily Need Coverage Score
71%
Muenster cheese
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 18.135g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.