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  6. Muenster cheese vs. Chocolate ice cream

Muenster cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and chocolate ice cream

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while chocolate ice cream is higher in copper.
  • Muenster cheese covers your daily saturated fat needs 62% more than chocolate ice cream.
  • Muenster cheese has 8 times more sodium than chocolate ice cream. Muenster cheese has 628mg of sodium, while chocolate ice cream has 76mg.
  • Chocolate ice cream has a higher glycemic index (62) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Ice creams, chocolate.

Infographic

Muenster cheese vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +557.8%
Contains more ZincZinc +384.5%
Contains more PhosphorusPhosphorus +337.4%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +126.8%
Contains more CopperCopper +335.5%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +1650%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +152.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B12Vitamin B12 +406.9%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +223.1%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +46.1%
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Chocolate ice cream DV% diff.
Calcium 717mg 109mg 61%
Saturated fat 19.113g 6.8g 56%
Phosphorus 468mg 107mg 52%
Vitamin B12 1.47µg 0.29µg 49%
Protein 23.41g 3.8g 39%
Fats 30.04g 11g 29%
Sodium 628mg 76mg 24%
Selenium 14.5µg 2.5µg 22%
Cholesterol 96mg 34mg 21%
Zinc 2.81mg 0.58mg 20%
Vitamin A 298µg 118µg 20%
Monounsaturated fat 8.711g 3.21g 14%
Copper 0.031mg 0.135mg 12%
Vitamin B2 0.32mg 0.194mg 10%
Carbs 1.12g 28.2g 9%
Calories 368kcal 216kcal 8%
Vitamin B5 0.19mg 0.554mg 7%
Iron 0.41mg 0.93mg 7%
Manganese 0.008mg 0.14mg 6%
Fiber 0g 1.2g 5%
Potassium 134mg 249mg 3%
Vitamin D 22IU 8IU 2%
Polyunsaturated fat 0.661g 0.41g 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin B1 0.013mg 0.042mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 22.5mg 1%
Folate 12µg 16µg 1%
Vitamin B3 0.103mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Net carbs 1.12g 27g N/A
Magnesium 27mg 29mg 0%
Sugar 1.12g 25.36g N/A
Vitamin E 0.26mg 0.3mg 0%
Vitamin B6 0.056mg 0.055mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +516.1%
Contains more FatsFats +173.1%
Contains more OtherOther +181.5%
Contains more CarbsCarbs +2417.9%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains less Sat. FatSaturated fat -64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.