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Muenster cheese vs. Coffee — In-Depth Nutrition Comparison

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How are muenster cheese and coffee different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than coffee.
  • Daily need coverage for saturated fat for muenster cheese is 96% higher.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than muenster cheese (27).

Cheese, muenster and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Muenster cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +35750%
Contains more PotassiumPotassium +173.5%
Contains more IronIron +4000%
Contains more CopperCopper +1450%
Contains more ZincZinc +13950%
Contains more PhosphorusPhosphorus +15500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +500%
Contains more CholineCholine +492.3%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +33.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Coffee DV% diff.
Saturated fat 19.113g 0.002g 87%
Calcium 717mg 2mg 72%
Phosphorus 468mg 3mg 66%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.12g 47%
Fats 30.04g 0.02g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.02mg 25%
Monounsaturated fat 8.711g 0.015g 22%
Vitamin B2 0.32mg 0.076mg 19%
Calories 368kcal 1kcal 18%
Caffeine 0mg 40mg 10%
Magnesium 27mg 3mg 6%
Iron 0.41mg 0.01mg 5%
Vitamin B6 0.056mg 0.001mg 4%
Polyunsaturated fat 0.661g 0.001g 4%
Copper 0.031mg 0.002mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 12µg 2µg 3%
Potassium 134mg 49mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B5 0.19mg 0.254mg 1%
Vitamin B3 0.103mg 0.191mg 1%
Manganese 0.008mg 0.023mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Vitamin B1 0.013mg 0.014mg 0%
Tryptophan 0.327mg 0mg 0%
Threonine 0.888mg 0.001mg 0%
Isoleucine 1.145mg 0.002mg 0%
Leucine 2.26mg 0.005mg 0%
Lysine 2.139mg 0.001mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 1.24mg 0.003mg 0%
Valine 1.482mg 0.003mg 0%
Histidine 0.829mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +19408.3%
Contains more FatsFats +150100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +678.7%
Contains more WaterWater +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +57973.3%
Contains more Poly. FatPolyunsaturated fat +66000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.