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  6. Muenster cheese vs. Condensed milk

Muenster cheese vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and condensed milk

  • Muenster cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, condensed milk is higher in choline and vitamin B5.
  • Muenster cheese covers your daily saturated fat needs 68% more than condensed milk.
  • Condensed milk contains 5 times less sodium than muenster cheese. Muenster cheese contains 628mg of sodium, while condensed milk contains 127mg.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Cheese, muenster and Milk, canned, condensed, sweetened.

Infographic

Muenster cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +152.5%
Contains more IronIron +115.8%
Contains more CopperCopper +106.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +33.3%
Contains more PotassiumPotassium +176.9%
Contains less SodiumSodium -79.8%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +302.7%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +234.1%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more CholineCholine +478.6%
~equal in Vitamin B6 ~0.051mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Condensed milk DV% diff.
Saturated fat 19.113g 5.486g 62%
Calcium 717mg 284mg 43%
Vitamin B12 1.47µg 0.44µg 43%
Fats 30.04g 8.7g 33%
Protein 23.41g 7.91g 31%
Phosphorus 468mg 253mg 31%
Vitamin A 298µg 74µg 25%
Sodium 628mg 127mg 22%
Cholesterol 96mg 34mg 21%
Carbs 1.12g 54.4g 18%
Zinc 2.81mg 0.94mg 17%
Monounsaturated fat 8.711g 2.427g 16%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.19mg 0.75mg 11%
Vitamin B2 0.32mg 0.416mg 7%
Potassium 134mg 371mg 7%
Vitamin B1 0.013mg 0.09mg 6%
Vitamin C 0mg 2.6mg 3%
Iron 0.41mg 0.19mg 3%
Polyunsaturated fat 0.661g 0.337g 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin K 2.5µg 0.6µg 2%
Copper 0.031mg 0.015mg 2%
Vitamin D 22IU 6IU 2%
Calories 368kcal 321kcal 2%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.103mg 0.21mg 1%
Vitamin E 0.26mg 0.16mg 1%
Net carbs 1.12g 54.4g N/A
Magnesium 27mg 26mg 0%
Sugar 1.12g 54.4g N/A
Manganese 0.008mg 0.006mg 0%
Vitamin B6 0.056mg 0.051mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0.112mg 0%
Threonine 0.888mg 0.357mg 0%
Isoleucine 1.145mg 0.479mg 0%
Leucine 2.26mg 0.775mg 0%
Lysine 2.139mg 0.627mg 0%
Methionine 0.569mg 0.198mg 0%
Phenylalanine 1.24mg 0.382mg 0%
Valine 1.482mg 0.529mg 0%
Histidine 0.829mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +196%
Contains more FatsFats +245.3%
Contains more WaterWater +53.8%
Contains more OtherOther +100%
Contains more CarbsCarbs +4757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +258.9%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.