Muenster cheese vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Important differences between muenster cheese and cornmeal
- Muenster cheese has more calcium, vitamin B12, and phosphorus; however, cornmeal is richer in iron, folate, vitamin B1, and vitamin B3.
- Muenster cheese's daily need coverage for saturated fat is 94% more.
- Cornmeal contains less cholesterol.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of muenster cheese is 27.
The food varieties used in the comparison are Cheese, muenster and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23800% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +963.4% |
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2609.1% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +4138.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +4723.3% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +1641.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 0.22g | 86% |
| Calcium | 717mg | 3mg | 71% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Phosphorus | 468mg | 99mg | 53% |
| Folate | 12µg | 209µg | 49% |
| Iron | 0.41mg | 4.36mg | 49% |
| Vitamin B1 | 0.013mg | 0.551mg | 45% |
| Fats | 30.04g | 1.75g | 44% |
| Protein | 23.41g | 7.11g | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin A | 298µg | 11µg | 32% |
| Vitamin B3 | 0.103mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Sodium | 628mg | 7mg | 27% |
| Carbs | 1.12g | 79.45g | 26% |
| Monounsaturated fat | 8.711g | 0.39g | 21% |
| Zinc | 2.81mg | 0.66mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B6 | 0.056mg | 0.182mg | 10% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Vitamin B2 | 0.32mg | 0.382mg | 5% |
| Copper | 0.031mg | 0.076mg | 5% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin B5 | 0.19mg | 0.24mg | 1% |
| Choline | 15.4mg | 8.6mg | 1% |
| Polyunsaturated fat | 0.661g | 0.828g | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Calories | 368kcal | 370kcal | 0% |
| Net carbs | 1.12g | 75.55g | N/A |
| Potassium | 134mg | 142mg | 0% |
| Sugar | 1.12g | 1.61g | N/A |
| Tryptophan | 0.327mg | 0.038mg | 0% |
| Threonine | 0.888mg | 0.172mg | 0% |
| Isoleucine | 1.145mg | 0.242mg | 0% |
| Leucine | 2.26mg | 1.006mg | 0% |
| Lysine | 2.139mg | 0.105mg | 0% |
| Methionine | 0.569mg | 0.162mg | 0% |
| Phenylalanine | 1.24mg | 0.366mg | 0% |
| Valine | 1.482mg | 0.337mg | 0% |
| Histidine | 0.829mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +229.3% |
| Contains more FatsFats | +1616.6% |
| Contains more WaterWater | +273.6% |
| Contains more OtherOther | +617.6% |
| Contains more CarbsCarbs | +6993.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2133.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
