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  6. Muenster cheese vs. Cotija cheese

Muenster cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and cotija cheese?

  • Muenster cheese is higher in iron, yet cotija cheese is higher in phosphorus, vitamin B12, copper, vitamin B2, zinc, calcium, and selenium.
  • Cotija cheese's daily need coverage for phosphorus is 37% more.
  • The amount of saturated fat in cotija cheese is lower.

We used Cheese, muenster and Cheese, mexican, queso cotija types in this article.

Infographic

Muenster cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +11.6%
Contains more CopperCopper +667.7%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin AVitamin A +30.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more Vitamin B12Vitamin B12 +53.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cotija cheese DV% diff.
Phosphorus 468mg 729mg 37%
Sodium 628mg 1400mg 34%
Vitamin B12 1.47µg 2.26µg 33%
Copper 0.031mg 0.238mg 23%
Vitamin B2 0.32mg 0.486mg 13%
Zinc 2.81mg 3.87mg 10%
Calcium 717mg 800mg 8%
Vitamin A 298µg 229µg 8%
Saturated fat 19.113g 17.5g 7%
Protein 23.41g 20g 7%
Selenium 14.5µg 17.7µg 6%
Iron 0.41mg 0mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.661g 1.187g 4%
Magnesium 27mg 38mg 3%
Vitamin D 0.6µg 0.5µg 1%
Vitamin B6 0.056mg 0.049mg 1%
Vitamin B1 0.013mg 0.029mg 1%
Folate 12µg 10µg 1%
Cholesterol 96mg 100mg 1%
Carbs 1.12g 3.97g 1%
Monounsaturated fat 8.711g 8.333g 1%
Vitamin K 2.5µg 1.9µg 1%
Calories 368kcal 366kcal 0%
Fats 30.04g 30g 0%
Net carbs 1.12g 3.97g N/A
Vitamin D 22IU 21IU 0%
Potassium 134mg 125mg 0%
Sugar 1.12g 0g N/A
Vitamin E 0.26mg 0.25mg 0%
Manganese 0.008mg 0%
Vitamin B3 0.103mg 0.114mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +17.1%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +119.4%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +79.6%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.