Muenster cheese vs. Crab stick — In-Depth Nutrition Comparison

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How are muenster cheese and crab stick different?

Muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, while crab stick is higher in selenium and vitamin B6.
Muenster cheese covers your daily need for saturated fat, 94% more than crab stick.
Crab stick is lower in saturated fat.
Crab stick has a higher glycemic index (50) than muenster cheese (27).

Cheese, muenster and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muenster cheese

Crab stick

Contains more CalciumCalcium	+5415.4%
Contains more PotassiumPotassium	+48.9%
Contains more ZincZinc	+751.5%
Contains more PhosphorusPhosphorus	+66%

Contains more MagnesiumMagnesium	+59.3%
Contains less SodiumSodium	-15.8%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+53.8%

~equal in Iron ~0.39mg

~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muenster cheese

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+157.9%
Contains more Vitamin KVitamin K	+525%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B3Vitamin B3	+501.9%
Contains more Vitamin B6Vitamin B6	+132.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.113g	0.216g	86%
Calcium	717mg	13mg	70%
Fats	30.04g	0.46g	46%
Vitamin B12	1.47µg	0.57µg	38%
Vitamin A	298µg	0µg	33%
Protein	23.41g	7.62g	32%
Phosphorus	468mg	282mg	27%
Cholesterol	96mg	20mg	25%
Zinc	2.81mg	0.33mg	23%
Monounsaturated fat	8.711g	0.275g	21%
Vitamin B2	0.32mg	0.08mg	18%
Calories	368kcal	95kcal	14%
Selenium	14.5µg	22.3µg	14%
Vitamin B6	0.056mg	0.13mg	6%
Carbs	1.12g	15g	5%
Vitamin B5	0.19mg	0mg	4%
Magnesium	27mg	43mg	4%
Sodium	628mg	529mg	4%
Polyunsaturated fat	0.661g	0.143g	3%
Folate	12µg	0µg	3%
Vitamin B3	0.103mg	0.62mg	3%
Vitamin D	22IU	0IU	3%
Vitamin D	0.6µg	0µg	3%
Fiber	0g	0.5g	2%
Vitamin K	2.5µg	0.4µg	2%
Vitamin B1	0.013mg	0.03mg	1%
Vitamin E	0.26mg	0.17mg	1%
Starch		3.5g	1%
Fructose		0.62g	1%
Potassium	134mg	90mg	1%
Net carbs	1.12g	14.5g	N/A
Iron	0.41mg	0.39mg	0%
Sugar	1.12g	6.25g	N/A
Copper	0.031mg	0.032mg	0%
Manganese	0.008mg	0.011mg	0%
Trans fat		0.008g	N/A
Choline	15.4mg	13mg	0%
Tryptophan	0.327mg	0.075mg	0%
Threonine	0.888mg	0.285mg	0%
Isoleucine	1.145mg	0.23mg	0%
Leucine	2.26mg	0.607mg	0%
Lysine	2.139mg	0.707mg	0%
Methionine	0.569mg	0.261mg	0%
Phenylalanine	1.24mg	0.26mg	0%
Valine	1.482mg	0.286mg	0%
Histidine	0.829mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A