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  6. Muenster cheese vs. Dulce de Leche

Muenster cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Dulce de Leche

  • Muenster cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Dulce de Leche is higher in Choline.
  • Muenster cheese covers your daily Saturated Fat needs 73% more than Dulce de Leche.
  • Dulce de Leche contains 5 times less Selenium than Muenster cheese. Muenster cheese contains 14.5µg of Selenium, while Dulce de Leche contains 2.7µg.
  • Dulce de Leche has less Sodium.

Food varieties used in this article are Cheese, muenster and Dulce de Leche.

Infographic

Muenster cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Dulce de Leche
Dulce de Leche
Contains more Calcium +185.7%
Contains more Iron +141.2%
Contains more Magnesium +22.7%
Contains more Phosphorus +142.5%
Contains more Zinc +255.7%
Contains more Copper +675%
Contains more Manganese +300%
Contains more Selenium +437%
Contains more Potassium +161.2%
Contains less Sodium -79.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +185.7%
Contains more Iron +141.2%
Contains more Magnesium +22.7%
Contains more Phosphorus +142.5%
Contains more Zinc +255.7%
Contains more Copper +675%
Contains more Manganese +300%
Contains more Selenium +437%
Contains more Potassium +161.2%
Contains less Sodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +279%
Contains more Vitamin E +30%
Contains more Vitamin D +200%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +374.2%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +103.9%
Contains more Vitamin B5 +339.5%
Equal in Folate - 11
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +279%
Contains more Vitamin E +30%
Contains more Vitamin D +200%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +374.2%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +103.9%
Contains more Vitamin B5 +339.5%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +242.3%
Contains more Fats +308.7%
Contains more Water +45.5%
Contains more Other +109.1%
Contains more Carbs +4842%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +242.3%
Contains more Fats +308.7%
Contains more Water +45.5%
Contains more Other +109.1%
Contains more Carbs +4842%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +306.5%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -76.3%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +306.5%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Dulce de Leche Opinion
Net carbs 1.12g 55.35g Dulce de Leche
Protein 23.41g 6.84g Muenster cheese
Fats 30.04g 7.35g Muenster cheese
Carbs 1.12g 55.35g Dulce de Leche
Calories 368kcal 315kcal Muenster cheese
Fructose 0.32g Dulce de Leche
Sugar 1.12g 49.74g Muenster cheese
Calcium 717mg 251mg Muenster cheese
Iron 0.41mg 0.17mg Muenster cheese
Magnesium 27mg 22mg Muenster cheese
Phosphorus 468mg 193mg Muenster cheese
Potassium 134mg 350mg Dulce de Leche
Sodium 628mg 129mg Dulce de Leche
Zinc 2.81mg 0.79mg Muenster cheese
Copper 0.031mg 0.004mg Muenster cheese
Manganese 0.008mg 0.002mg Muenster cheese
Selenium 14.5µg 2.7µg Muenster cheese
Vitamin A 1012IU 267IU Muenster cheese
Vitamin A RAE 298µg 74µg Muenster cheese
Vitamin E 0.26mg 0.2mg Muenster cheese
Vitamin D 22IU 6IU Muenster cheese
Vitamin D 0.6µg 0.2µg Muenster cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.013mg 0.016mg Dulce de Leche
Vitamin B2 0.32mg 0.405mg Dulce de Leche
Vitamin B3 0.103mg 0.21mg Dulce de Leche
Vitamin B5 0.19mg 0.835mg Dulce de Leche
Vitamin B6 0.056mg 0.016mg Muenster cheese
Folate 12µg 11µg Muenster cheese
Vitamin B12 1.47µg 0.31µg Muenster cheese
Vitamin K 2.5µg 1.3µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 29mg Dulce de Leche
Trans Fat 0.364g Muenster cheese
Saturated Fat 19.113g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 8.711g 2.143g Muenster cheese
Polyunsaturated fat 0.661g 0.375g Muenster cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
71%
Muenster cheese
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 48.62g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 14.579g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.