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  6. Muenster cheese vs. Fennel

Muenster cheese vs. Fennel — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and fennel?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet fennel is higher in vitamin K.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in fennel is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Fennel, bulb, raw types in this article.

Infographic

Muenster cheese vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +1363.3%
Contains more ZincZinc +1305%
Contains more PhosphorusPhosphorus +836%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +209%
Contains more IronIron +78%
Contains more CopperCopper +112.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +520.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B3Vitamin B3 +521.4%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin KVitamin K +2412%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Muenster cheese Fennel DV% diff.
Saturated fat 19.113g 0.09g 86%
Calcium 717mg 49mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 50mg 60%
Vitamin K 2.5µg 62.8µg 50%
Fats 30.04g 0.2g 46%
Protein 23.41g 1.24g 44%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 48µg 28%
Selenium 14.5µg 0.7µg 25%
Sodium 628mg 52mg 25%
Zinc 2.81mg 0.2mg 24%
Monounsaturated fat 8.711g 0.068g 22%
Vitamin B2 0.32mg 0.032mg 22%
Calories 368kcal 31kcal 17%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Manganese 0.008mg 0.191mg 8%
Potassium 134mg 414mg 8%
Copper 0.031mg 0.066mg 4%
Iron 0.41mg 0.73mg 4%
Folate 12µg 27µg 4%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.169g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.64mg 3%
Carbs 1.12g 7.3g 2%
Vitamin E 0.26mg 0.58mg 2%
Magnesium 27mg 17mg 2%
Vitamin B6 0.056mg 0.047mg 1%
Vitamin B5 0.19mg 0.232mg 1%
Net carbs 1.12g 4.2g N/A
Sugar 1.12g 3.93g N/A
Vitamin B1 0.013mg 0.01mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1787.9%
Contains more FatsFats +14920%
Contains more OtherOther +248.6%
Contains more CarbsCarbs +551.8%
Contains more WaterWater +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12710.3%
Contains more Poly. FatPolyunsaturated fat +291.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.