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  6. Muenster cheese vs. Focaccia

Muenster cheese vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and focaccia

  • Muenster cheese has more calcium, vitamin B12, phosphorus, and vitamin A, while focaccia has more vitamin B1, iron, folate, and vitamin B3.
  • Muenster cheese covers your daily need for saturated fat, 91% more than focaccia.
  • The amount of cholesterol in focaccia is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Cheese, muenster and Focaccia, Italian flatbread, plain.

Infographic

Muenster cheese vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1948.6%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +111.3%
Contains more PhosphorusPhosphorus +265.6%
Contains more IronIron +670.7%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +4450%
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +431%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +3515.4%
Contains more Vitamin B3Vitamin B3 +3463.1%
Contains more Vitamin B5Vitamin B5 +239.5%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +1050%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Focaccia DV% diff.
Saturated fat 19.113g 0.877g 83%
Calcium 717mg 35mg 68%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 128mg 49%
Vitamin B1 0.013mg 0.47mg 38%
Fats 30.04g 7.89g 34%
Iron 0.41mg 3.16mg 34%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Folate 12µg 138µg 32%
Protein 23.41g 8.77g 29%
Vitamin B3 0.103mg 3.67mg 22%
Manganese 0.008mg 0.364mg 15%
Zinc 2.81mg 1.33mg 13%
Carbs 1.12g 35.82g 12%
Vitamin B5 0.19mg 0.645mg 9%
Vitamin E 0.26mg 1.42mg 8%
Monounsaturated fat 8.711g 5.67g 8%
Copper 0.031mg 0.091mg 7%
Fiber 0g 1.8g 7%
Calories 368kcal 249kcal 6%
Vitamin B6 0.056mg 0.113mg 4%
Vitamin K 2.5µg 5.7µg 3%
Selenium 14.5µg 15.9µg 3%
Sodium 628mg 561mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.994g 2%
Choline 15.4mg 2.9mg 2%
Magnesium 27mg 20mg 2%
Vitamin B2 0.32mg 0.301mg 1%
Potassium 134mg 114mg 1%
Net carbs 1.12g 34.02g N/A
Sugar 1.12g 1.75g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +166.9%
Contains more FatsFats +280.7%
Contains more OtherOther +127.3%
Contains more CarbsCarbs +3098.2%
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.