Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Frozen yogurt

Muenster cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

What are the differences between muenster cheese and frozen yogurt?

  • Muenster cheese is richer than frozen yogurt in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 84% more.
  • Muenster cheese has 21 times more vitamin B12 than frozen yogurt. While muenster cheese has 1.47µg of vitamin B12, frozen yogurt has only 0.07µg.
  • The amount of sodium in frozen yogurt is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Muenster cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +617%
Contains more CopperCopper +244.4%
Contains more ZincZinc +903.6%
Contains more PhosphorusPhosphorus +425.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +12.2%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +508.2%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Muenster cheese Frozen yogurt DV% diff.
Saturated fat 19.113g 2.326g 76%
Calcium 717mg 100mg 62%
Vitamin B12 1.47µg 0.07µg 58%
Phosphorus 468mg 89mg 54%
Fats 30.04g 3.6g 41%
Protein 23.41g 3g 41%
Cholesterol 96mg 13mg 28%
Vitamin A 298µg 49µg 28%
Sodium 628mg 63mg 25%
Selenium 14.5µg 1.9µg 23%
Zinc 2.81mg 0.28mg 23%
Monounsaturated fat 8.711g 0.986g 19%
Calories 368kcal 127kcal 12%
Vitamin B2 0.32mg 0.18mg 11%
Carbs 1.12g 21.6g 7%
Polyunsaturated fat 0.661g 0.1g 4%
Magnesium 27mg 10mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.031mg 0.009mg 2%
Folate 12µg 4µg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.013mg 0.04mg 2%
Vitamin D 22IU 3IU 2%
Potassium 134mg 156mg 1%
Iron 0.41mg 0.46mg 1%
Choline 15.4mg 23.1mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.26mg 0.09mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Net carbs 1.12g 21.6g N/A
Sugar 1.12g 19.92g N/A
Manganese 0.008mg 0%
Vitamin B3 0.103mg 0.07mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +680.3%
Contains more FatsFats +734.4%
Contains more OtherOther +510%
Contains more CarbsCarbs +1828.6%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +783.5%
Contains more Poly. FatPolyunsaturated fat +561%
Contains less Sat. FatSaturated fat -87.8%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.