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  6. Muenster cheese vs. Frozen yogurt

Muenster cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Muenster cheese and Frozen yogurt?

  • Muenster cheese is richer than Frozen yogurt in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Muenster cheese's daily need coverage for Saturated Fat is 84% more.
  • Muenster cheese has 21 times more Vitamin B12 than Frozen yogurt. While Muenster cheese has 1.47µg of Vitamin B12, Frozen yogurt has only 0.07µg.
  • The amount of Sodium in Frozen yogurt is lower.

We used Cheese, muenster and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Muenster cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +617%
Contains more Magnesium +170%
Contains more Phosphorus +425.8%
Contains more Zinc +903.6%
Contains more Copper +244.4%
Contains more Selenium +663.2%
Contains more Iron +12.2%
Contains more Potassium +16.4%
Contains less Sodium -90%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +617%
Contains more Magnesium +170%
Contains more Phosphorus +425.8%
Contains more Zinc +903.6%
Contains more Copper +244.4%
Contains more Selenium +663.2%
Contains more Iron +12.2%
Contains more Potassium +16.4%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
10
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +475%
Contains more Vitamin E +188.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +475%
Contains more Vitamin E +188.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +680.3%
Contains more Fats +734.4%
Contains more Other +510%
Contains more Carbs +1828.6%
Contains more Water +70.5%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +680.3%
Contains more Fats +734.4%
Contains more Other +510%
Contains more Carbs +1828.6%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +783.5%
Contains more Polyunsaturated fat +561%
Contains less Saturated Fat -87.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +783.5%
Contains more Polyunsaturated fat +561%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Frozen yogurt Opinion
Net carbs 1.12g 21.6g Frozen yogurt
Protein 23.41g 3g Muenster cheese
Fats 30.04g 3.6g Muenster cheese
Carbs 1.12g 21.6g Frozen yogurt
Calories 368kcal 127kcal Muenster cheese
Sugar 1.12g 19.92g Muenster cheese
Calcium 717mg 100mg Muenster cheese
Iron 0.41mg 0.46mg Frozen yogurt
Magnesium 27mg 10mg Muenster cheese
Phosphorus 468mg 89mg Muenster cheese
Potassium 134mg 156mg Frozen yogurt
Sodium 628mg 63mg Frozen yogurt
Zinc 2.81mg 0.28mg Muenster cheese
Copper 0.031mg 0.009mg Muenster cheese
Manganese 0.008mg Muenster cheese
Selenium 14.5µg 1.9µg Muenster cheese
Vitamin A 1012IU 176IU Muenster cheese
Vitamin A RAE 298µg 49µg Muenster cheese
Vitamin E 0.26mg 0.09mg Muenster cheese
Vitamin D 22IU 3IU Muenster cheese
Vitamin D 0.6µg 0.1µg Muenster cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.013mg 0.04mg Frozen yogurt
Vitamin B2 0.32mg 0.18mg Muenster cheese
Vitamin B3 0.103mg 0.07mg Muenster cheese
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.056mg 0.04mg Muenster cheese
Folate 12µg 4µg Muenster cheese
Vitamin B12 1.47µg 0.07µg Muenster cheese
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 13mg Frozen yogurt
Saturated Fat 19.113g 2.326g Frozen yogurt
Monounsaturated Fat 8.711g 0.986g Muenster cheese
Polyunsaturated fat 0.661g 0.1g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
71%
Muenster cheese
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 18.8g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.787g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.