Muenster cheese vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between muenster cheese and fruit salad
- Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, while fruit salad has more manganese.
- Muenster cheese covers your daily need for saturated fat, 96% more than fruit salad.
- The amount of cholesterol in fruit salad is lower.
- Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Cheese, muenster and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +6418.2% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +64% |
| Contains more ZincZinc | +1907.1% |
| Contains more PhosphorusPhosphorus | +3242.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 0.004g | 87% |
| Calcium | 717mg | 11mg | 71% |
| Phosphorus | 468mg | 14mg | 65% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Fats | 30.04g | 0.03g | 46% |
| Protein | 23.41g | 0.51g | 46% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin A | 298µg | 30µg | 30% |
| Sodium | 628mg | 5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 0.14mg | 24% |
| Vitamin B2 | 0.32mg | 0.014mg | 24% |
| Monounsaturated fat | 8.711g | 0.005g | 22% |
| Calories | 368kcal | 50kcal | 16% |
| Manganese | 0.008mg | 0.151mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Polyunsaturated fat | 0.661g | 0.011g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 1.12g | 13.05g | 4% |
| Vitamin B5 | 0.19mg | 0.053mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.031mg | 0.05mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.056mg | 0.027mg | 2% |
| Vitamin B3 | 0.103mg | 0.356mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.41mg | 0.25mg | 2% |
| Potassium | 134mg | 116mg | 1% |
| Net carbs | 1.12g | 12.05g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +4490.2% |
| Contains more FatsFats | +100033.3% |
| Contains more OtherOther | +1307.7% |
| Contains more CarbsCarbs | +1065.2% |
| Contains more WaterWater | +106.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +174120% |
| Contains more Poly. FatPolyunsaturated fat | +5909.1% |
| Contains less Sat. FatSaturated fat | -100% |
