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  6. Muenster cheese vs. Fruit preserves

Muenster cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and fruit preserves?

  • Muenster cheese is richer than fruit preserves in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 96% more.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Jams and preserves types in this article.

Infographic

Muenster cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +3485%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +625%
Contains more IronIron +19.5%
Contains more CopperCopper +222.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Fruit preserves DV% diff.
Saturated fat 19.113g 0.01g 87%
Calcium 717mg 20mg 70%
Phosphorus 468mg 19mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.07g 46%
Protein 23.41g 0.37g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 32mg 26%
Zinc 2.81mg 0.06mg 25%
Selenium 14.5µg 2µg 23%
Carbs 1.12g 68.86g 23%
Monounsaturated fat 8.711g 0.038g 22%
Vitamin B2 0.32mg 0.076mg 19%
Vitamin C 0mg 8.8mg 10%
Copper 0.031mg 0.1mg 8%
Calories 368kcal 278kcal 5%
Magnesium 27mg 4mg 5%
Polyunsaturated fat 0.661g 0g 4%
Fiber 0g 1.1g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.02mg 3%
Vitamin B6 0.056mg 0.02mg 3%
Potassium 134mg 77mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 10.2mg 1%
Vitamin E 0.26mg 0.12mg 1%
Manganese 0.008mg 0.04mg 1%
Iron 0.41mg 0.49mg 1%
Net carbs 1.12g 67.76g N/A
Sugar 1.12g 48.5g N/A
Vitamin B1 0.013mg 0.016mg 0%
Vitamin B3 0.103mg 0.036mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0.008mg 0%
Threonine 0.888mg 0.023mg 0%
Isoleucine 1.145mg 0.017mg 0%
Leucine 2.26mg 0.037mg 0%
Lysine 2.139mg 0.03mg 0%
Methionine 0.569mg 0.001mg 0%
Phenylalanine 1.24mg 0.021mg 0%
Valine 1.482mg 0.021mg 0%
Histidine 0.829mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6227%
Contains more FatsFats +42814.3%
Contains more WaterWater +37.1%
Contains more OtherOther +1491.3%
Contains more CarbsCarbs +6048.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +22823.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.