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  6. Muenster cheese vs. Jerky

Muenster cheese vs. Jerky — In-Depth Nutrition Comparison

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Important differences between muenster cheese and jerky

  • Muenster cheese has more calcium, vitamin A, and vitamin B12; however, jerky is richer in iron, zinc, folate, copper, and choline.
  • Muenster cheese's daily need coverage for calcium is 70% more.
  • Jerky contains less saturated fat.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Cheese, muenster and Snacks, beef jerky, chopped, and formed.

Infographic

Muenster cheese vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +3485%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +1222%
Contains more CopperCopper +632.3%
Contains more ZincZinc +188.6%
Contains more ManganeseManganese +1287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B3Vitamin B3 +1581.6%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +608.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Jerky DV% diff.
Calcium 717mg 20mg 70%
Iron 0.41mg 5.42mg 63%
Sodium 628mg 2081mg 63%
Zinc 2.81mg 8.11mg 48%
Saturated fat 19.113g 10.85g 38%
Vitamin A 298µg 0µg 33%
Folate 12µg 134µg 31%
Copper 0.031mg 0.227mg 22%
Protein 23.41g 33.2g 20%
Vitamin B12 1.47µg 0.99µg 20%
Choline 15.4mg 109.1mg 17%
Cholesterol 96mg 48mg 16%
Potassium 134mg 597mg 14%
Vitamin B2 0.32mg 0.142mg 14%
Vitamin B1 0.013mg 0.154mg 12%
Vitamin B3 0.103mg 1.732mg 10%
Vitamin B6 0.056mg 0.179mg 9%
Phosphorus 468mg 407mg 9%
Fiber 0g 1.8g 7%
Fats 30.04g 25.6g 7%
Selenium 14.5µg 10.7µg 7%
Magnesium 27mg 51mg 6%
Monounsaturated fat 8.711g 11.305g 6%
Manganese 0.008mg 0.111mg 4%
Carbs 1.12g 11g 3%
Polyunsaturated fat 0.661g 1.011g 2%
Calories 368kcal 410kcal 2%
Vitamin D 0.6µg 0.3µg 2%
Vitamin E 0.26mg 0.49mg 2%
Vitamin B5 0.19mg 0.163mg 1%
Vitamin D 22IU 11IU 1%
Net carbs 1.12g 9.2g N/A
Sugar 1.12g 9g N/A
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more FatsFats +17.3%
Contains more WaterWater +78.8%
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +882.1%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Jerky
Jerky
3
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.