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  6. Muenster cheese vs. Jerusalem artichoke

Muenster cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and jerusalem artichoke?

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet jerusalem artichoke is richer in iron.
  • Muenster cheese's daily need coverage for saturated fat is 96% higher.
  • Jerusalem artichoke contains less saturated fat.

We used Cheese, muenster and Jerusalem-artichokes, raw types in this comparison.

Infographic

Muenster cheese vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +5021.4%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +220.1%
Contains more IronIron +729.3%
Contains more CopperCopper +351.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B3Vitamin B3 +1162.1%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more CholineCholine +94.8%
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Jerusalem artichoke DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 14mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 78mg 56%
Fats 30.04g 0.01g 46%
Protein 23.41g 2g 43%
Iron 0.41mg 3.4mg 37%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 0.7µg 25%
Zinc 2.81mg 0.12mg 24%
Monounsaturated fat 8.711g 0.004g 22%
Vitamin B2 0.32mg 0.06mg 20%
Vitamin B1 0.013mg 0.2mg 16%
Calories 368kcal 73kcal 15%
Copper 0.031mg 0.14mg 12%
Potassium 134mg 429mg 9%
Vitamin B3 0.103mg 1.3mg 7%
Fiber 0g 1.6g 6%
Carbs 1.12g 17.44g 5%
Polyunsaturated fat 0.661g 0.001g 4%
Vitamin B5 0.19mg 0.397mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 30mg 3%
Manganese 0.008mg 0.06mg 2%
Magnesium 27mg 17mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Vitamin K 2.5µg 0.1µg 2%
Net carbs 1.12g 15.84g N/A
Sugar 1.12g 9.6g N/A
Vitamin E 0.26mg 0.19mg 0%
Folate 12µg 13µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1070.5%
Contains more FatsFats +300300%
Contains more OtherOther +44.1%
Contains more CarbsCarbs +1457.1%
Contains more WaterWater +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +217675%
Contains more Poly. FatPolyunsaturated fat +66000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.