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  6. Muenster cheese vs. Juice

Muenster cheese vs. Juice — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and juice

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, and selenium, while juice is higher in vitamin B6, vitamin B3, and vitamin B1.
  • Muenster cheese covers your daily saturated fat needs 96% more than juice.
  • Juice is lower in saturated fat.
  • Juice has a higher glycemic index (50) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Beverages, Orange juice drink.

Infographic

Muenster cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +35750%
Contains more PotassiumPotassium +219%
Contains more IronIron +272.7%
Contains more CopperCopper +72.2%
Contains more ZincZinc +13950%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2823.1%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +4754.4%
Contains more Vitamin B6Vitamin B6 +792.9%

All nutrients comparison - raw data values

Nutrient Muenster cheese Juice DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 2mg 72%
Phosphorus 468mg 4mg 66%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0g 46%
Protein 23.41g 0.2g 46%
Vitamin B6 0.056mg 0.5mg 34%
Vitamin A 298µg 2µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B3 0.103mg 5mg 31%
Vitamin B1 0.013mg 0.38mg 31%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.02mg 25%
Monounsaturated fat 8.711g 0.01g 22%
Vitamin C 0mg 15mg 17%
Calories 368kcal 54kcal 16%
Vitamin B2 0.32mg 0.43mg 8%
Magnesium 27mg 3mg 6%
Polyunsaturated fat 0.661g 0.01g 4%
Carbs 1.12g 13.41g 4%
Iron 0.41mg 0.11mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Potassium 134mg 42mg 3%
Vitamin B5 0.19mg 0.06mg 3%
Vitamin D 22IU 3%
Folate 12µg 4µg 2%
Vitamin E 0.26mg 0.02mg 2%
Vitamin K 2.5µg 0µg 2%
Copper 0.031mg 0.018mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.12g 13.21g N/A
Sugar 1.12g 9.36g N/A
Manganese 0.008mg 0.007mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +11605%
Contains more FatsFats +∞%
Contains more OtherOther +1826.3%
Contains more CarbsCarbs +1097.3%
Contains more WaterWater +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +87010%
Contains more Poly. FatPolyunsaturated fat +6510%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.