Muenster cheese vs. Kit Kat — In-Depth Nutrition Comparison
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How are muenster cheese and kit Kat different?
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and selenium; however, kit Kat is richer in copper and vitamin B5.
- Daily need coverage for calcium for muenster cheese is 59% higher.
- Muenster cheese contains 31 times more zinc than kit Kat. While muenster cheese contains 2.81mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
- Muenster cheese has a lower glycemic index (27) than kit Kat (50).
Cheese, muenster and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +473.6% |
| Contains more ZincZinc | +3022.2% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +609.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +2462.6% |
| Contains more OtherOther | +185.9% |
| Contains more CarbsCarbs | +5667% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 717mg | 125mg | 59% |
| Phosphorus | 468mg | 135mg | 48% |
| Vitamin B12 | 1.47µg | 0.56µg | 38% |
| Protein | 23.41g | 6.51g | 34% |
| Vitamin A | 298µg | 24µg | 30% |
| Cholesterol | 96mg | 11mg | 28% |
| Zinc | 2.81mg | 0.09mg | 25% |
| Sodium | 628mg | 54mg | 25% |
| Carbs | 1.12g | 64.59g | 21% |
| Copper | 0.031mg | 0.22mg | 21% |
| Selenium | 14.5µg | 5µg | 17% |
| Vitamin B5 | 0.19mg | 0.64mg | 9% |
| Vitamin B1 | 0.013mg | 0.117mg | 9% |
| Calories | 368kcal | 518kcal | 8% |
| Vitamin B2 | 0.32mg | 0.21mg | 8% |
| Monounsaturated fat | 8.711g | 5.844g | 7% |
| Iron | 0.41mg | 1mg | 7% |
| Fats | 30.04g | 25.99g | 6% |
| Saturated fat | 19.113g | 17.953g | 5% |
| Starch | 10.6g | 4% | |
| Manganese | 0.008mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 134mg | 231mg | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Vitamin B3 | 0.103mg | 0.5mg | 2% |
| Vitamin K | 2.5µg | 5.2µg | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Polyunsaturated fat | 0.661g | 0.895g | 2% |
| Folate | 12µg | 14µg | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Net carbs | 1.12g | 63.59g | N/A |
| Sugar | 1.12g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.327mg | 0.09mg | 0% |
| Threonine | 0.888mg | 0.19mg | 0% |
| Isoleucine | 1.145mg | 0.28mg | 0% |
| Leucine | 2.26mg | 0.52mg | 0% |
| Lysine | 2.139mg | 0.28mg | 0% |
| Methionine | 0.569mg | 0.16mg | 0% |
| Phenylalanine | 1.24mg | 0.27mg | 0% |
| Valine | 1.482mg | 0.36mg | 0% |
| Histidine | 0.829mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
71%
30%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 47.56g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Muenster cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 1.16g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.