Muenster cheese vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between muenster cheese and lemon meringue pie
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2; however, lemon meringue pie is richer in vitamin B1.
- Muenster cheese's daily need coverage for saturated fat is 80% higher.
- Muenster cheese has 60 times more calcium than lemon meringue pie. While muenster cheese has 717mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less saturated fat.
- Muenster cheese has a lower glycemic index (27) than lemon meringue pie (59).
The food types used in this comparison are Cheese, muenster and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +5875% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more ZincZinc | +903.6% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +593% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B3Vitamin B3 | +816.5% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 3.185g | 72% |
| Calcium | 717mg | 12mg | 71% |
| Phosphorus | 468mg | 42mg | 61% |
| Vitamin B12 | 1.47µg | 0.12µg | 56% |
| Protein | 23.41g | 3.8g | 39% |
| Vitamin A | 298µg | 43µg | 28% |
| Fats | 30.04g | 12.9g | 26% |
| Zinc | 2.81mg | 0.28mg | 23% |
| Polyunsaturated fat | 0.661g | 3.331g | 18% |
| Sodium | 628mg | 242mg | 17% |
| Cholesterol | 96mg | 53mg | 14% |
| Carbs | 1.12g | 39.1g | 13% |
| Vitamin B2 | 0.32mg | 0.159mg | 12% |
| Vitamin B1 | 0.013mg | 0.118mg | 9% |
| Monounsaturated fat | 8.711g | 5.582g | 8% |
| Iron | 0.41mg | 1mg | 7% |
| Vitamin B3 | 0.103mg | 0.944mg | 5% |
| Manganese | 0.008mg | 0.128mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Calories | 368kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 25µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.056mg | 0.027mg | 2% |
| Potassium | 134mg | 65mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Copper | 0.031mg | 0.042mg | 1% |
| Net carbs | 1.12g | 39.1g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.214mg | 0% |
| Tryptophan | 0.327mg | 0.046mg | 0% |
| Threonine | 0.888mg | 0.143mg | 0% |
| Isoleucine | 1.145mg | 0.169mg | 0% |
| Leucine | 2.26mg | 0.292mg | 0% |
| Lysine | 2.139mg | 0.181mg | 0% |
| Methionine | 0.569mg | 0.092mg | 0% |
| Phenylalanine | 1.24mg | 0.194mg | 0% |
| Valine | 1.482mg | 0.192mg | 0% |
| Histidine | 0.829mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +516.1% |
| Contains more FatsFats | +132.9% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +3391.1% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.9% |
