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  6. Muenster cheese vs. Lemonade

Muenster cheese vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and lemonade

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A in muenster cheese is higher than in lemonade.
  • Muenster cheese covers your daily need for saturated fat, 96% more than lemonade.
  • The amount of cholesterol in lemonade is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Cheese, muenster and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Muenster cheese vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +17825%
Contains more PotassiumPotassium +793.3%
Contains more IronIron +156.3%
Contains more CopperCopper +47.6%
Contains more ZincZinc +13950%
Contains more PhosphorusPhosphorus +23300%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +1423.8%
Contains more Vitamin B3Vitamin B3 +543.8%
Contains more Vitamin B5Vitamin B5 +1361.5%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +3750%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +33342.9%
Contains more FatsFats +75000%
Contains more OtherOther +2950%
Contains more CarbsCarbs +830.4%
Contains more WaterWater +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +435450%
Contains more Poly. FatPolyunsaturated fat +4984.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Lemonade DV% diff.
Saturated fat 19.113g 0.006g 87%
Calcium 717mg 4mg 71%
Phosphorus 468mg 2mg 67%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.07g 47%
Fats 30.04g 0.04g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.02mg 25%
Vitamin B2 0.32mg 0.021mg 23%
Monounsaturated fat 8.711g 0.002g 22%
Calories 368kcal 40kcal 16%
Magnesium 27mg 2mg 6%
Polyunsaturated fat 0.661g 0.013g 4%
Potassium 134mg 15mg 4%
Vitamin C 0mg 3.9mg 4%
Vitamin B5 0.19mg 0.013mg 4%
Vitamin B6 0.056mg 0.006mg 4%
Folate 12µg 1µg 3%
Iron 0.41mg 0.16mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 0.4mg 3%
Carbs 1.12g 10.42g 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.01mg 2%
Copper 0.031mg 0.021mg 1%
Vitamin B3 0.103mg 0.016mg 1%
Vitamin B1 0.013mg 0.006mg 1%
Net carbs 1.12g 10.42g N/A
Sugar 1.12g 9.98g N/A
Manganese 0.008mg 0.005mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
2%
Lemonade
Minerals Daily Need Coverage Score
71%
Muenster cheese
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 19.107g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.