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  6. Muenster cheese vs. Liqueur

Muenster cheese vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Liqueur

  • Liqueur has less Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Muenster cheese covers your daily Calcium needs 70% more than Liqueur.
  • Liqueur contains 36 times less Selenium than Muenster cheese. Muenster cheese contains 14.5µg of Selenium, while Liqueur contains 0.4µg.
  • Liqueur has less Sodium.

Food varieties used in this article are Cheese, muenster and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Muenster cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Liqueur
Liqueur
Contains more Calcium +4381.3%
Contains more Iron +215.4%
Contains more Magnesium +1250%
Contains more Phosphorus +836%
Contains more Potassium +318.8%
Contains more Zinc +1656.3%
Contains more Manganese +33.3%
Contains more Selenium +3525%
Contains less Sodium -85.4%
Contains more Copper +29%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +4381.3%
Contains more Iron +215.4%
Contains more Magnesium +1250%
Contains more Phosphorus +836%
Contains more Potassium +318.8%
Contains more Zinc +1656.3%
Contains more Manganese +33.3%
Contains more Selenium +3525%
Contains less Sodium -85.4%
Contains more Copper +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
10
:
2
Liqueur
Liqueur
Contains more Vitamin A +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +461.4%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +409.1%
Contains more Folate +500%
Contains more Vitamin B12 +1737.5%
Contains more Vitamin K +92.3%
Contains more Vitamin E +73.1%
Contains more Vitamin C +∞%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +461.4%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +409.1%
Contains more Folate +500%
Contains more Vitamin B12 +1737.5%
Contains more Vitamin K +92.3%
Contains more Vitamin E +73.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Liqueur
Liqueur
Contains more Protein +736.1%
Contains more Fats +91.3%
Contains more Carbs +1766.1%
Contains more Water +11.3%
Contains more Other +285.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +736.1%
Contains more Fats +91.3%
Contains more Carbs +1766.1%
Contains more Water +11.3%
Contains more Other +285.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Liqueur
Liqueur
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -49.4%
Equal in Polyunsaturated fat - 0.669
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +95.4%
Contains less Saturated Fat -49.4%
Equal in Polyunsaturated fat - 0.669

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Liqueur
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Liqueur Opinion
Net carbs 1.12g 20.9g Liqueur
Protein 23.41g 2.8g Muenster cheese
Fats 30.04g 15.7g Muenster cheese
Carbs 1.12g 20.9g Liqueur
Calories 368kcal 327kcal Muenster cheese
Sugar 1.12g 19.76g Muenster cheese
Calcium 717mg 16mg Muenster cheese
Iron 0.41mg 0.13mg Muenster cheese
Magnesium 27mg 2mg Muenster cheese
Phosphorus 468mg 50mg Muenster cheese
Potassium 134mg 32mg Muenster cheese
Sodium 628mg 92mg Liqueur
Zinc 2.81mg 0.16mg Muenster cheese
Copper 0.031mg 0.04mg Liqueur
Manganese 0.008mg 0.006mg Muenster cheese
Selenium 14.5µg 0.4µg Muenster cheese
Vitamin A 1012IU 620IU Muenster cheese
Vitamin A RAE 298µg 173µg Muenster cheese
Vitamin E 0.26mg 0.45mg Liqueur
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.013mg 0.011mg Muenster cheese
Vitamin B2 0.32mg 0.057mg Muenster cheese
Vitamin B3 0.103mg 0.078mg Muenster cheese
Vitamin B5 0.19mg 0.087mg Muenster cheese
Vitamin B6 0.056mg 0.011mg Muenster cheese
Folate 12µg 2µg Muenster cheese
Vitamin B12 1.47µg 0.08µg Muenster cheese
Vitamin K 2.5µg 1.3µg Muenster cheese
Tryptophan 0.327mg 0.04mg Muenster cheese
Threonine 0.888mg 0.127mg Muenster cheese
Isoleucine 1.145mg 0.17mg Muenster cheese
Leucine 2.26mg 0.275mg Muenster cheese
Lysine 2.139mg 0.223mg Muenster cheese
Methionine 0.569mg 0.07mg Muenster cheese
Phenylalanine 1.24mg 0.136mg Muenster cheese
Valine 1.482mg 0.188mg Muenster cheese
Histidine 0.829mg 0.076mg Muenster cheese
Cholesterol 96mg 58mg Liqueur
Saturated Fat 19.113g 9.664g Liqueur
Monounsaturated Fat 8.711g 4.458g Muenster cheese
Polyunsaturated fat 0.661g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
7%
Liqueur
Minerals Daily Need Coverage Score
71%
Muenster cheese
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 18.64g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 536mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 9.449g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.