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  6. Muenster cheese vs. Mars

Muenster cheese vs. Mars — In-Depth Nutrition Comparison

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Important differences between muenster cheese and mars

  • Muenster cheese has more calcium and vitamin A; however, mars is richer in fiber and iron.
  • Muenster cheese's daily need coverage for calcium is 63% more.
  • Muenster cheese contains 8 times more cholesterol than mars. Muenster cheese contains 96mg of cholesterol, while mars contains 12mg.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Muenster cheese vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +696.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +109.8%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Muenster cheese Mars DV% diff.
Phosphorus 468mg 67%
Calcium 717mg 90mg 63%
Vitamin B12 1.47µg 61%
Protein 23.41g 4.28g 38%
Saturated fat 19.113g 11.651g 34%
Vitamin A 298µg 33%
Cholesterol 96mg 12mg 28%
Zinc 2.81mg 26%
Selenium 14.5µg 26%
Vitamin B2 0.32mg 25%
Carbs 1.12g 72.4g 24%
Monounsaturated fat 8.711g 22%
Sodium 628mg 136mg 21%
Fats 30.04g 19.32g 16%
Fiber 0g 2g 8%
Iron 0.41mg 0.86mg 6%
Magnesium 27mg 6%
Calories 368kcal 475kcal 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.661g 4%
Vitamin B6 0.056mg 4%
Potassium 134mg 4%
Choline 15.4mg 3%
Folate 12µg 3%
Vitamin D 22IU 3%
Copper 0.031mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.103mg 1%
Vitamin B1 0.013mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.12g 70.4g N/A
Sugar 1.12g 58.94g N/A
Manganese 0.008mg 0%
Trans fat 0.131g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Mars
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +447%
Contains more FatsFats +55.5%
Contains more WaterWater +2357.1%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +6364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Mars
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.