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  6. Muenster cheese vs. Marshmallow

Muenster cheese vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and marshmallow?

  • Marshmallow has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Marshmallow contains less cholesterol.
  • Muenster cheese has a lower glycemic index than marshmallow.

We used Cheese, muenster and Candies, marshmallows types in this comparison.

Infographic

Muenster cheese vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +23800%
Contains more PotassiumPotassium +2580%
Contains more IronIron +78.3%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +752.9%
Contains more CopperCopper +212.9%
Contains less SodiumSodium -87.3%
~equal in Manganese ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +31900%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +3700%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +15300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Marshmallow DV% diff.
Saturated fat 19.113g 0.056g 87%
Calcium 717mg 3mg 71%
Phosphorus 468mg 8mg 66%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.2g 46%
Protein 23.41g 1.8g 43%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Carbs 1.12g 81.3g 27%
Zinc 2.81mg 0.04mg 25%
Vitamin B2 0.32mg 0.001mg 25%
Sodium 628mg 80mg 24%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.711g 0.08g 22%
Copper 0.031mg 0.097mg 7%
Magnesium 27mg 2mg 6%
Potassium 134mg 5mg 4%
Polyunsaturated fat 0.661g 0.047g 4%
Vitamin B6 0.056mg 0.003mg 4%
Vitamin B5 0.19mg 0.005mg 4%
Folate 12µg 1µg 3%
Choline 15.4mg 0.1mg 3%
Calories 368kcal 318kcal 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.23mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.013mg 0.001mg 1%
Net carbs 1.12g 81.2g N/A
Sugar 1.12g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.008mg 0.008mg 0%
Vitamin B3 0.103mg 0.078mg 0%
Tryptophan 0.327mg 0mg 0%
Threonine 0.888mg 0.035mg 0%
Isoleucine 1.145mg 0.028mg 0%
Leucine 2.26mg 0.066mg 0%
Lysine 2.139mg 0.077mg 0%
Methionine 0.569mg 0.015mg 0%
Phenylalanine 1.24mg 0.042mg 0%
Valine 1.482mg 0.05mg 0%
Histidine 0.829mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1200.6%
Contains more FatsFats +14920%
Contains more WaterWater +154.7%
Contains more OtherOther +1120%
Contains more CarbsCarbs +7158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10788.8%
Contains more Poly. FatPolyunsaturated fat +1306.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.