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  6. Muenster cheese vs. Mustard

Muenster cheese vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and mustard?

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A, yet mustard is richer in selenium.
  • Muenster cheese's daily need coverage for saturated fat is 94% higher.
  • Mustard contains less cholesterol.

We used Cheese, muenster and Mustard, prepared, yellow types in this comparison.

Infographic

Muenster cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1038.1%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +292.7%
Contains more CopperCopper +138.7%
Contains more ManganeseManganese +5175%
Contains more SeleniumSelenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +1261.5%
Contains more Vitamin B3Vitamin B3 +448.5%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +45.5%

All nutrients comparison - raw data values

Nutrient Muenster cheese Mustard DV% diff.
Saturated fat 19.113g 0.214g 86%
Calcium 717mg 63mg 65%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 108mg 51%
Fats 30.04g 3.34g 41%
Protein 23.41g 3.74g 39%
Selenium 14.5µg 33.5µg 35%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 1104mg 21%
Zinc 2.81mg 0.64mg 20%
Vitamin B2 0.32mg 0.07mg 19%
Manganese 0.008mg 0.422mg 18%
Monounsaturated fat 8.711g 2.182g 16%
Fiber 0g 4g 16%
Calories 368kcal 60kcal 15%
Iron 0.41mg 1.61mg 15%
Vitamin B1 0.013mg 0.177mg 14%
Copper 0.031mg 0.074mg 5%
Magnesium 27mg 48mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.565mg 3%
Carbs 1.12g 5.83g 2%
Polyunsaturated fat 0.661g 0.774g 1%
Folate 12µg 7µg 1%
Vitamin K 2.5µg 1.4µg 1%
Choline 15.4mg 22.4mg 1%
Vitamin B6 0.056mg 0.07mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Potassium 134mg 152mg 1%
Vitamin E 0.26mg 0.36mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.12g 1.83g N/A
Sugar 1.12g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.327mg 0.009mg 0%
Threonine 0.888mg 0.167mg 0%
Isoleucine 1.145mg 0.146mg 0%
Leucine 2.26mg 0.292mg 0%
Lysine 2.139mg 0.264mg 0%
Methionine 0.569mg 0.076mg 0%
Phenylalanine 1.24mg 0.161mg 0%
Valine 1.482mg 0.189mg 0%
Histidine 0.829mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +525.9%
Contains more FatsFats +799.4%
Contains more CarbsCarbs +420.5%
Contains more WaterWater +100.4%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +299.2%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.