Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Nectarine

Muenster cheese vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between muenster cheese and nectarine

  • Muenster cheese is higher than nectarine in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Nectarine has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than nectarine (43).

The food types used in this comparison are Cheese, muenster and Nectarines, raw.

Infographic

Muenster cheese vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11850%
Contains more IronIron +46.4%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +177.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +1652.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +140%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.2%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B3Vitamin B3 +992.2%
~equal in Vitamin B5 ~0.185mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Nectarine DV% diff.
Saturated fat 19.113g 0.025g 87%
Calcium 717mg 6mg 71%
Phosphorus 468mg 26mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.32g 46%
Protein 23.41g 1.06g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 17µg 31%
Sodium 628mg 0mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.17mg 24%
Vitamin B2 0.32mg 0.027mg 23%
Monounsaturated fat 8.711g 0.088g 22%
Calories 368kcal 44kcal 16%
Fiber 0g 1.7g 7%
Copper 0.031mg 0.086mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B3 0.103mg 1.125mg 6%
Polyunsaturated fat 0.661g 0.113g 4%
Magnesium 27mg 9mg 4%
Vitamin E 0.26mg 0.77mg 3%
Vitamin D 0.6µg 0µg 3%
Carbs 1.12g 10.55g 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.025mg 2%
Choline 15.4mg 6.2mg 2%
Folate 12µg 5µg 2%
Fructose 1.37g 2%
Vitamin B1 0.013mg 0.034mg 2%
Manganese 0.008mg 0.054mg 2%
Potassium 134mg 201mg 2%
Iron 0.41mg 0.28mg 2%
Net carbs 1.12g 8.85g N/A
Sugar 1.12g 7.89g N/A
Starch 0.07g 0%
Vitamin B5 0.19mg 0.185mg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.327mg 0.005mg 0%
Threonine 0.888mg 0.009mg 0%
Isoleucine 1.145mg 0.009mg 0%
Leucine 2.26mg 0.014mg 0%
Lysine 2.139mg 0.016mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 1.24mg 0.021mg 0%
Valine 1.482mg 0.013mg 0%
Histidine 0.829mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2108.5%
Contains more FatsFats +9287.5%
Contains more OtherOther +662.5%
Contains more CarbsCarbs +842%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9798.9%
Contains more Poly. FatPolyunsaturated fat +485%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.