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Muenster cheese vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and noodles

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, while noodles is higher in vitamin B1 and folate.
  • Muenster cheese covers your daily saturated fat needs 93% more than noodles.
  • Muenster cheese has 126 times more sodium than noodles. Muenster cheese has 628mg of sodium, while noodles has 5mg.
  • Noodles has a higher glycemic index (50) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Noodles, egg, enriched, cooked.

Infographic

Muenster cheese vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +5875%
Contains more PotassiumPotassium +252.6%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +515.8%
Contains more IronIron +258.5%
Contains more CopperCopper +216.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3837.5%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2123.1%
Contains more Vitamin B3Vitamin B3 +1916.5%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more FolateFolate +600%
Contains more CholineCholine +66.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +415.6%
Contains more FatsFats +1351.2%
Contains more OtherOther +632%
Contains more CarbsCarbs +2146.4%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1399.3%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Noodles DV% diff.
Saturated fat 19.113g 0.419g 85%
Calcium 717mg 12mg 71%
Vitamin B12 1.47µg 0.09µg 58%
Phosphorus 468mg 76mg 56%
Fats 30.04g 2.07g 43%
Protein 23.41g 4.54g 38%
Vitamin A 298µg 6µg 32%
Sodium 628mg 5mg 27%
Vitamin B1 0.013mg 0.289mg 23%
Cholesterol 96mg 29mg 22%
Zinc 2.81mg 0.65mg 20%
Monounsaturated fat 8.711g 0.581g 20%
Folate 12µg 84µg 18%
Selenium 14.5µg 23.9µg 17%
Vitamin B2 0.32mg 0.136mg 14%
Manganese 0.008mg 0.315mg 13%
Iron 0.41mg 1.47mg 13%
Vitamin B3 0.103mg 2.077mg 12%
Calories 368kcal 138kcal 12%
Carbs 1.12g 25.16g 8%
Copper 0.031mg 0.098mg 7%
Fiber 0g 1.2g 5%
Vitamin D 0.6µg 0.1µg 3%
Potassium 134mg 38mg 3%
Vitamin K 2.5µg 0µg 2%
Vitamin D 22IU 4IU 2%
Choline 15.4mg 25.7mg 2%
Magnesium 27mg 21mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin B5 0.19mg 0.263mg 1%
Vitamin E 0.26mg 0.17mg 1%
Polyunsaturated fat 0.661g 0.552g 1%
Net carbs 1.12g 23.96g N/A
Sugar 1.12g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.327mg 0.043mg 0%
Threonine 0.888mg 0.138mg 0%
Isoleucine 1.145mg 0.19mg 0%
Leucine 2.26mg 0.365mg 0%
Lysine 2.139mg 0.137mg 0%
Methionine 0.569mg 0.086mg 0%
Phenylalanine 1.24mg 0.24mg 0%
Valine 1.482mg 0.22mg 0%
Histidine 0.829mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
20%
Noodles
Minerals Daily Need Coverage Score
71%
Muenster cheese
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 18.694g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.