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Muenster cheese vs. Scallion — In-Depth Nutrition Comparison

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Differences between muenster cheese and scallion

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc; however, scallion is richer in vitamin K and vitamin C.
  • Scallion's daily need coverage for vitamin K is 170% higher.
  • Scallion has less cholesterol.

The food types used in this comparison are Cheese, muenster and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Muenster cheese vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +895.8%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +1164.9%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +106%
Contains more IronIron +261%
Contains more CopperCopper +167.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +496%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B3Vitamin B3 +409.7%
Contains more Vitamin KVitamin K +8180%
Contains more FolateFolate +433.3%
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Scallion DV% diff.
Vitamin K 2.5µg 207µg 170%
Saturated fat 19.113g 0.032g 87%
Calcium 717mg 72mg 65%
Phosphorus 468mg 37mg 62%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.19g 46%
Protein 23.41g 1.83g 43%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 50µg 28%
Sodium 628mg 16mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.39mg 22%
Monounsaturated fat 8.711g 0.027g 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.32mg 0.08mg 18%
Calories 368kcal 32kcal 17%
Folate 12µg 64µg 13%
Iron 0.41mg 1.48mg 13%
Fiber 0g 2.6g 10%
Manganese 0.008mg 0.16mg 7%
Copper 0.031mg 0.083mg 6%
Vitamin B1 0.013mg 0.055mg 4%
Potassium 134mg 276mg 4%
Polyunsaturated fat 0.661g 0.074g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.103mg 0.525mg 3%
Vitamin E 0.26mg 0.55mg 2%
Choline 15.4mg 5.7mg 2%
Carbs 1.12g 7.34g 2%
Magnesium 27mg 20mg 2%
Vitamin B5 0.19mg 0.075mg 2%
Net carbs 1.12g 4.74g N/A
Sugar 1.12g 2.33g N/A
Vitamin B6 0.056mg 0.061mg 0%
Tryptophan 0.327mg 0.02mg 0%
Threonine 0.888mg 0.072mg 0%
Isoleucine 1.145mg 0.077mg 0%
Leucine 2.26mg 0.109mg 0%
Lysine 2.139mg 0.091mg 0%
Methionine 0.569mg 0.02mg 0%
Phenylalanine 1.24mg 0.059mg 0%
Valine 1.482mg 0.081mg 0%
Histidine 0.829mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1179.2%
Contains more FatsFats +15710.5%
Contains more OtherOther +351.9%
Contains more CarbsCarbs +555.4%
Contains more WaterWater +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +32163%
Contains more Poly. FatPolyunsaturated fat +793.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.