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  6. Muenster cheese vs. Peach

Muenster cheese vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and peach?

  • Peach has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than muenster cheese.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Peach contains less cholesterol.
  • Muenster cheese has a lower glycemic index than peach.

We used Cheese, muenster and Peaches, yellow, raw types in this comparison.

Infographic

Muenster cheese vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11850%
Contains more IronIron +64%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +2240%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +41.8%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1762.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +932.3%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +682.5%
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Peach DV% diff.
Saturated fat 19.113g 0.019g 87%
Calcium 717mg 6mg 71%
Phosphorus 468mg 20mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.25g 46%
Protein 23.41g 0.91g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 16µg 31%
Sodium 628mg 0mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.17mg 24%
Monounsaturated fat 8.711g 0.067g 22%
Vitamin B2 0.32mg 0.031mg 22%
Calories 368kcal 39kcal 16%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.031mg 0.068mg 4%
Polyunsaturated fat 0.661g 0.086g 4%
Magnesium 27mg 9mg 4%
Vitamin B3 0.103mg 0.806mg 4%
Carbs 1.12g 9.54g 3%
Vitamin E 0.26mg 0.73mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Folate 12µg 4µg 2%
Fructose 1.53g 2%
Vitamin B6 0.056mg 0.025mg 2%
Manganese 0.008mg 0.061mg 2%
Potassium 134mg 190mg 2%
Iron 0.41mg 0.25mg 2%
Vitamin B5 0.19mg 0.153mg 1%
Vitamin B1 0.013mg 0.024mg 1%
Net carbs 1.12g 8.04g N/A
Sugar 1.12g 8.39g N/A
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.327mg 0.01mg 0%
Threonine 0.888mg 0.016mg 0%
Isoleucine 1.145mg 0.017mg 0%
Leucine 2.26mg 0.027mg 0%
Lysine 2.139mg 0.03mg 0%
Methionine 0.569mg 0.01mg 0%
Phenylalanine 1.24mg 0.019mg 0%
Valine 1.482mg 0.022mg 0%
Histidine 0.829mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2472.5%
Contains more FatsFats +11916%
Contains more OtherOther +751.2%
Contains more CarbsCarbs +751.8%
Contains more WaterWater +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +12901.5%
Contains more Poly. FatPolyunsaturated fat +668.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.