Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Jalapeño

Muenster cheese vs. Jalapeño — In-Depth Nutrition Comparison

Compare

How are muenster cheese and jalapeño different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc; however, jalapeño is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Jalapeño has less cholesterol.

Cheese, muenster and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Muenster cheese vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +5875%
Contains more IronIron +64%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +85.1%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +451.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1276.9%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +1142.7%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +648.2%
Contains more Vitamin KVitamin K +640%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2472.5%
Contains more FatsFats +8018.9%
Contains more OtherOther +590.6%
Contains more CarbsCarbs +480.4%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +29937.9%
Contains more Poly. FatPolyunsaturated fat +490.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Saturated fat 19.113g 0.092g 86%
Calcium 717mg 12mg 71%
Phosphorus 468mg 26mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.37g 46%
Protein 23.41g 0.91g 45%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.056mg 0.419mg 28%
Vitamin A 298µg 54µg 27%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0.4µg 26%
Zinc 2.81mg 0.14mg 24%
Vitamin E 0.26mg 3.58mg 22%
Monounsaturated fat 8.711g 0.029g 22%
Vitamin B2 0.32mg 0.07mg 19%
Calories 368kcal 29kcal 17%
Vitamin K 2.5µg 18.5µg 13%
Fiber 0g 2.8g 11%
Vitamin B3 0.103mg 1.28mg 7%
Manganese 0.008mg 0.097mg 4%
Polyunsaturated fat 0.661g 0.112g 4%
Folate 12µg 27µg 4%
Potassium 134mg 248mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 15mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.315mg 3%
Fructose 2.63g 3%
Vitamin B1 0.013mg 0.04mg 2%
Copper 0.031mg 0.046mg 2%
Iron 0.41mg 0.25mg 2%
Carbs 1.12g 6.5g 2%
Choline 15.4mg 7.5mg 1%
Net carbs 1.12g 3.7g N/A
Sugar 1.12g 4.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
55%
Jalapeño
Minerals Daily Need Coverage Score
71%
Muenster cheese
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 19.021g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.